Fuel up With Cereal at Runner's World.com
Posted On 9/17/2008 6:46:31 AM by TriFatlete
Hot or cold, day or night, cereal is the perfect runner's fuel. Runner's World.com helps you choose wisely.
(Details)
Tags:
nutrition, cereal, food
|
The Runner's Diet at Runner's World.com
Posted On 9/1/2008 7:05:03 AM by TriFatlete
Runner's World.com helps you lose weight without sacrificing energy or performance by telling you how to eat the right foods at the right time.
(Details)
Tags:
weighloss, runnersworld, eat, food, energy
|
Crank Sports - e-Gel Electrolyte Energy Gel and e-Fuel Electrolyte Sports Drink
Posted On 8/9/2008 5:40:21 AM by TriFatlete
e-Gel electrolyte energy gel is the first gel that provides balanced hydration, sustained energy and electrolyte replacement. e-Fuel is the first liquid concentrate electrolyte sports drink and it can be easily mixed in your favorite sports bottle, camelbak or backpack hydration system. e-Gel and e-Fuel are great for runing, cycling, triathlons, adventure racing and all endurance sports.
(Details)
Tags:
gel, energy, electrolyte, sports drink
|
Power Foods for Runners — Hella Sound
Posted On 7/9/2008 9:32:10 PM by hellasound
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry.
(Details)
Tags:
running, nutrition, food, diet
|
20 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly | Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, Martial Arts :: Project Swole | H
Posted On 6/6/2008 5:55:23 AM by
There are many terms that are misleading in the food advertising industry today. Some of them include fat-free, low-fat, and reduced-fat. Learn the myths about these terms and how you can protect yourself.
(Details)
Tags:
nutrition, food, healthy, myths
|
Should I Carbo Load Before the Marathon?
Posted On 4/14/2008 6:03:07 AM by TriFatlete
How do you carb load before a marathon? How should you increase your carbohydrate intake before walking or running a marathon?
(Details)
Tags:
carb, marathon, carbohydrate, carbo load
|
Running Vegetarian at Runonearth.com
Posted On 3/27/2008 5:19:13 AM by TriFatlete
Vegetarian runners must put a little more thought and planning into their daily diet to ensure they incorporate alternate sources of these nutrients. Relax, though, about planning specific meals or “combining” foods to meet your protein needs: Eating an adequate number of calories and a variety of wholesome foods throughout the day gets the job done.
(Details)
Tags:
vegetarian, nutrition, food, meals, protein, calories, wholesome, runonearth
|
It's not about dieting, it's about enjoying - CNN.com
Posted On 10/22/2007 1:21:10 PM by TriFatlete
As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is not about settling for less; it's about heaping more good stuff on your plate.
(Details)
Tags:
food, diet, smart eating, eat, chef, restaurant, nutrition
|
Nutritionists: Soda making Americans drink themselves fat - CNN.com
Posted On 9/21/2007 9:04:10 AM by TriFatlete
If you're searching for a villain in America's obesity epidemic, most nutritionists tell you to put one picture on the wanted poster: a cold, bubbly glass of soda pop.
(Details)
Tags:
obesity, fat, nutrition, soda
|
Sports Nutrition and the Importance of Routines
Posted On 5/3/2007 10:08:07 AM by icurt
Step by Step system for Faitgue Nutrition
(Details)
Tags:
Fatigue Nutrition
|
5 a Day Rule For Healthy Eating For Life
Posted On 10/26/2006 11:14:15 AM by Sandy
The five a day rule is one of the most important rules to
healthy eating. The five a day rule refers to the
government’s recommendation that everyone eat at least five
servings a day of fruits and vegetables.
It is important to remember the many advantages of fruits
and vegetables when applying the five a day rule to your
own diet.
(Details)
Tags:
healthy, eating, nutrition
|
Top three dietary performance inhibitors in runners
Posted On 8/31/2006 8:57:09 AM by Sandy
It's well known that nutrition plays a key role in developing and maintaining of top athletic form and overall sports performance. Even so, many athletes solely concentrate on training, neglecting their nutritional program and depriving themselves of true peak performance.
(Details)
Tags:
nutrition, running, performance
|
If Fast Food is a Must, Make the Healthiest Possible Choices
Posted On 6/26/2006 11:02:37 PM by Sandy
If you're trying to lose weight and get in better shape, fast-food joints are usually the worst possible places you could stop for a bite to eat. Sometimes though, depending on who you're with, or due to time constraints or location, you don't have any other choices. In this case, when you're forced to eat fast food, make the best possible choices, and you can actually stay on track with your weight loss and fitness goals.
(Details)
Tags:
|
Tips For Healthy Eating During The Holiday Season
Posted On 6/26/2006 11:02:37 PM by Sandy
The time from Thanksgiving to New Year's Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.
(Details)
Tags:
|
Creating a healthy fridge
Posted On 6/26/2006 11:02:37 PM by Sandy
In
many ways the refrigerator is the cornerstone of any healthy eating
plan. How you stock that fridge can make a huge difference in the
success or failure of any healthy eating plan. From what foods it
contains, to where they are stored, the refrigerator can be vitally
important to healthy eating.
The first step should be to take stock of just what the refrigerator
contains.
(Details)
Tags:
|
|