4 Tempo Run Workouts: The What, Why and How of Tempo Runs
Posted On 7/21/2008 8:05:31 AM by hellasound
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity.
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tempo run, workout, speed
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Dean Karnazes - Endurance 50 Movie - Premiere
Posted On 7/16/2008 5:37:00 PM by defro781
The film follows Dean in his attempt to run 50 marathons in 50 states in 50 consecutive days.
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running, dean karnazes, endurance
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Power Foods for Runners — Hella Sound
Posted On 7/9/2008 9:32:10 PM by hellasound
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry.
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running, nutrition, food, diet
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Twitter + Runners = GoRun — Hella Sound
Posted On 7/9/2008 9:29:27 PM by hellasound
Welcome to Hella Sound's GoRun, where runners share information real-time in 140 characters or less via Twitter!
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Tags:
running, twitter
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Ask "Crazy Legs"
Posted On 7/9/2008 9:21:48 PM by hellasound
Get advice from Certified Personal Trainer and Running Coach Paul "Crazy Legs" Stofko!
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Tags:
running, marathon, advice, training, tips
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i heart running
Posted On 7/8/2008 5:07:38 PM by bicoastalite
an ordinary girl hitting the pavement, one block at a time... mostly around the bay area, running extra ordinary miles!
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bay area, running, marathon training
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Marathon Training with Marius Bakken
Posted On 7/2/2008 7:01:11 AM by marbakke
Two time Olympian Marius Bakken's site about marathon training - with running tips on how to prepare, train and perform your best.
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marathon, marathon training, running
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Helping runners stay on right track - The Boston Globe
Posted On 6/30/2008 7:19:40 AM by TriFatlete
Adidas is betting that runners of all shapes, sizes, and speeds will benefit from having a coach that fits in the pocket of their running shorts.
"If you tell it your goal is to fit into the jeans you wore two years ago within six months, this product will help you get there," said Brian Gillespie, head of strategic design for Molecular Inc.
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addidas, gear
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Exercise: Burn More Calories in Less Time with Interval Exercises
Posted On 6/21/2008 5:01:41 AM by TriFatlete
Yahoo Health says the secret to optimizing a short workout and burning more calories in less time lies in interval
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running, workout, intervals
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LIVESTRONG.COM - Health, Fitness, Lifestyle
Posted On 6/20/2008 11:00:21 AM by TriFatlete
The definitive health, fitness and lifestyle destination. Dare to change your life.
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fitness, health, lifestyle, lance
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Run Sandman Run
Posted On 6/19/2008 8:07:50 AM by TriFatlete
one day I decided to start running and I have never stopped since. A runners blog about well running and everything a runner goes through.
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blog, running
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One Hundred Push Ups (Challenge)
Posted On 6/18/2008 9:55:51 AM by TriFatlete
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
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training, strength, push ups
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Marathon Training Plan
Posted On 6/12/2008 12:25:36 PM by TriFatlete
This is Pete Pfitzinger's training plan from his Advanced Marathoning book for mid-mileage marathoners who typically train less than 40 miles per week, but are willing to up their mileage to 55 miles per week during marathon preparation. This 18-week plan starts at 33 miles per week and peaks at 55 miles per week.
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Tags:
run, training plan, tip, marathon
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Get Your Ultimate Marathon Training Plan From Runner's World.com
Posted On 6/10/2008 5:06:25 AM by TriFatlete
Runner's World.com gives you the ultimate training plan for running a marathon plus advice on tackling the 26.2 mile distance.
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Tags:
training, plan, marathon plan, 26.2, miles, distance
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Runnerville » Outkicked! :: The Eleven Natural Enemies of Every Runner
Posted On 6/10/2008 5:05:16 AM by TriFatlete
t’s a dog eat dog world out there. You’ve surely heard this famous expression coined by (I’m guessing) Rudyard Kipling, but have you ever stopped to consider exactly what it means? It means that everyone has enemies. That’s right Santa, even you. So as a runner, who are the dogs out there that are trying to eat you? Well, for starters… dogs.
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humor, funny,
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