Running Over 50
Posted On 10/6/2008 7:27:11 PM by bartolomo
Running for the over 50 crowd. For runners, ex-runners and especially want-to-be runners.If you happen to be part of this demographic, maybe you'll read and enjoy what I write. Wouldn't it be great if I helped YOU to get started running?
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motivation
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USATF - America's Running Routes
Posted On 10/4/2008 2:09:46 PM by TriFatlete
Run It. Map It. Share It. - A Database of America's Running Routes. Map and measure your favorite running routes and save them to the country's largest searchable database of running routes so others can run them.
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tools, gear, maps, data
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Team FatBird: Marathon Training Tip: Running Gear
Posted On 10/3/2008 6:34:32 AM by TriFatlete
gear for runners
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running gear, tips, training
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Sports of The Times - George Vecsey - Lance Armstrong, Domestique? - NYTimes.com
Posted On 9/25/2008 6:00:14 AM by TriFatlete
Could Lance Armstrong actually be a support rider, that self-sacrificing team player the Franco-centric cycling world calls a domestique?
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cycling, lance armstrong, tour de france
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Self-coaching Tips From Olympian Frank Shorter | Active.com
Posted On 9/25/2008 5:45:11 AM by TriFatlete
Learn how Olympic marathon gold-medalist Frank Shorter got hooked on running, how he made it a career and why he’s still so passionate about the sport today.
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running, tips, frank shorter
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Does running increase the risk of knee injury or osteoarthritis? - The Boston Globe
Posted On 9/22/2008 4:48:18 AM by TriFatlete
No. Contrary to widespread belief, running vigorously well into your later years does not raise the risk of knee osteoarthritis (swelling of the joint, with pain and stiffness, caused by wear and tear) or other disabilities.
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knee, injury, exercise
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Fuel up With Cereal at Runner's World.com
Posted On 9/17/2008 6:46:31 AM by TriFatlete
Hot or cold, day or night, cereal is the perfect runner's fuel. Runner's World.com helps you choose wisely.
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nutrition, cereal, food
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How Many Calories Are You Really Burning? | From Runner's World
Posted On 9/17/2008 6:45:25 AM by TriFatlete
If you think running and walking both torch the same number of calories per mile, you better put down that cookie. Advice from Runner's World Magazine
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calories, exercise, burn, runners world
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Strength Training for Triathletes | Trifuel
Posted On 9/16/2008 8:11:53 PM by TriFatlete
Weight training has developed all types of stereotypes with triathletes. Many believe that weight training will bulk them up. Thus slowing them down by adding extra weight. This goes along with the stereotype that athletes such as body builders and explosive sport athletes are the only athletes that need or do weight training.
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strength, strength training, triathlete
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Learn How To Be A Runner For Life From Runner's World.com
Posted On 9/15/2008 5:44:42 AM by TriFatlete
More than 20 years ago, on an overcast morning in November, I stood on the starting line of the Marine Corps Marathon, in Washington, D.C. There were butterflies in my stomach and a trash bag over my shoulders. Back home on Long Island, New York, I had done some of the training for my first marathon with local veteran runners. However, I followed only about half their advice--the half I ignored included the part about making sure I had trained sufficiently. Instead, as an overconfident 30-year-old who could easily run a sub-40-minute 10-K, I had tried to cram in long runs like last-minute study sessions for a final exam. I did other stupid things, too. I rode my stationary bike for an hour the morning before the race.
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running, story, tips, long run, runner
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Prevent Marathon Injuries - HSS.edu
Posted On 9/10/2008 9:42:56 AM by TriFatlete
Injury prevention is vital to marathon training. Here are several tips that can be incorporated into any marathon training schedule to improve your odds of successfully running the big race., Hospital for Special Surgery - Newsroom - Prevent Marathon Injuries - HSS.edu
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injury, injury prevention, tips, marathon
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FOX Sports on MSN - More Sports - Armstrong to un-retire: '09 Tour 'is the intention'
Posted On 9/10/2008 4:57:12 AM by TriFatlete
Armstrong to un-retire: '09 Tour 'is the intention'
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lance armstrong, cycling, tour de france
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Running Tips For The Rest Of Us
Posted On 9/2/2008 1:10:27 PM by TriFatlete
Do you need some running tips? Get the skinny on long- or short-distance running techniques. The latest women's health advice from LifeScript.com.
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running, tips, training
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The Runner's Diet at Runner's World.com
Posted On 9/1/2008 7:05:03 AM by TriFatlete
Runner's World.com helps you lose weight without sacrificing energy or performance by telling you how to eat the right foods at the right time.
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weighloss, runnersworld, eat, food, energy
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Running Quotes on RunSandmanRun
Posted On 9/1/2008 5:41:14 AM by TriFatlete
Some running quotes to help inspire, laugh and get out the door running.
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quotes, running
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