Eight Minute Mile Pace Chart
Contributed By Sandy | Published: Nov 7, 2006
| Pace per Mile |
|---|
| Miles |
|
8:00 | 8:10 | 8:20 | 8:30 | 8:40 | 8:50 | 9:00 | 9:10 | 9:20 | 9:30 |
| 1 |
|
8:00 | 8:10 | 8:20 | 8:30 | 8:40 | 8:50 | 9:00 | 9:10 | 9:20 | 9:30 |
| 2 |
|
16:00 | 16:20 | 16:40 | 17:00 | 17:20 | 17:40 | 18:00 | 18:20 | 18:40 | 19:00 |
| 3 |
|
24:00 | 24:30 | 25:00 | 25:30 | 26:00 | 26:30 | 27:00 | 27:30 | 28:00 | 28:30 |
| 4 |
|
32:00 | 32:40 | 33:20 | 34:00 | 34:40 | 35:20 | 36:00 | 36:40 | 37:20 | 38:00 |
| 5 |
|
40:00 | 40:50 | 41:40 | 42:30 | 43:20 | 44:10 | 45:00 | 45:50 | 46:40 | 47:30 |
| 6 |
|
48:00 | 49:00 | 50:00 | 51:00 | 52:00 | 53:00 | 54:00 | 55:00 | 56:00 | 57:00 |
| 7 |
|
56:00 | 57:10 | 58:20 | 59:30 | 1:00:40 | 1:01:50 | 1:03:00 | 1:04:10 | 1:05:20 | 1:06:30 |
| 8 |
|
1:04:00 | 1:05:20 | 1:06:40 | 1:08:00 | 1:09:20 | 1:10:40 | 1:12:00 | 1:13:20 | 1:14:40 | 1:16:00 |
| 9 |
|
1:12:00 | 1:13:30 | 1:15:00 | 1:16:30 | 1:18:00 | 1:19:30 | 1:21:00 | 1:22:30 | 1:24:00 | 1:25:30 |
| 10 |
|
1:20:00 | 1:21:40 | 1:23:20 | 1:25:00 | 1:26:40 | 1:28:20 | 1:30:00 | 1:31:40 | 1:33:20 | 1:35:00 |
| 11 |
|
1:28:00 | 1:29:50 | 1:31:40 | 1:33:30 | 1:35:20 | 1:37:10 | 1:39:00 | 1:40:50 | 1:42:40 | 1:44:30 |
| 12 |
|
1:36:00 | 1:38:00 | 1:40:00 | 1:42:00 | 1:44:00 | 1:46:00 | 1:48:00 | 1:50:00 | 1:52:00 | 1:54:00 |
| 13 |
|
1:44:00 | 1:46:10 | 1:48:20 | 1:50:30 | 1:52:40 | 1:54:50 | 1:57:00 | 1:59:10 | 2:01:20 | 2:03:30 |
| 14 |
|
1:52:00 | 1:54:20 | 1:56:40 | 1:59:00 | 2:01:20 | 2:03:40 | 2:06:00 | 2:08:20 | 2:10:40 | 2:13:00 |
| 15 |
|
2:00:00 | 2:02:30 | 2:05:00 | 2:07:30 | 2:10:00 | 2:12:30 | 2:15:00 | 2:17:30 | 2:20:00 | 2:22:30 |
| 16 |
|
2:08:00 | 2:10:40 | 2:13:20 | 2:16:00 | 2:18:40 | 2:21:20 | 2:24:00 | 2:26:40 | 2:29:20 | 2:32:00 |
| 17 |
|
2:16:00 | 2:18:50 | 2:21:40 | 2:24:30 | 2:27:20 | 2:30:10 | 2:33:00 | 2:35:50 | 2:38:40 | 2:41:30 |
| 18 |
|
2:24:00 | 2:27:00 | 2:30:00 | 2:33:00 | 2:36:00 | 2:39:00 | 2:42:00 | 2:45:00 | 2:48:00 | 2:51:00 |
| 19 |
|
2:32:00 | 2:35:10 | 2:38:20 | 2:41:30 | 2:44:40 | 2:47:50 | 2:51:00 | 2:54:10 | 2:57:20 | 3:00:30 |
| 20 |
|
2:40:00 | 2:43:20 | 2:46:40 | 2:50:00 | 2:53:20 | 2:56:40 | 3:00:00 | 3:03:20 | 3:06:40 | 3:10:00 |
| 21 |
|
2:48:00 | 2:51:30 | 2:55:00 | 2:58:30 | 3:02:00 | 3:05:30 | 3:09:00 | 3:12:30 | 3:16:00 | 3:19:30 |
| 22 |
|
2:56:00 | 2:59:40 | 3:03:20 | 3:07:00 | 3:10:40 | 3:14:20 | 3:18:00 | 3:21:40 | 3:25:20 | 3:29:00 |
| 23 |
|
3:04:00 | 3:07:50 | 3:11:40 | 3:15:30 | 3:19:20 | 3:23:10 | 3:27:00 | 3:30:50 | 3:34:40 | 3:38:30 |
| 24 |
|
3:12:00 | 3:16:00 | 3:20:00 | 3:24:00 | 3:28:00 | 3:32:00 | 3:36:00 | 3:40:00 | 3:44:00 | 3:48:00 |
| 25 |
|
3:20:00 | 3:24:10 | 3:28:20 | 3:32:30 | 3:36:40 | 3:40:50 | 3:45:00 | 3:49:10 | 3:53:20 | 3:57:30 |
| 26 |
|
3:28:00 | 3:32:20 | 3:36:40 | 3:41:00 | 3:45:20 | 3:49:40 | 3:54:00 | 3:58:20 | 4:02:40 | 4:07:00 |
| 26.22 |
|
3:29:45 | 3:34:07 | 3:38:30 | 3:42:52 | 3:47:14 | 3:51:36 | 3:55:58 | 4:00:21 | 4:04:43 | 4:09:05 |
Tags: eight, minute, mile, pace