Nine Minute Mile Pace Chart
Contributed By Sandy | Published: Nov 7, 2006
| Pace per Mile |
|---|
| Miles |
|
9:00 | 9:10 | 9:20 | 9:30 | 9:40 | 9:50 | 10:00 | 10:10 | 10:20 | 10:30 |
| 1 |
|
9:00 | 9:10 | 9:20 | 9:30 | 9:40 | 9:50 | 10:00 | 10:10 | 10:20 | 10:30 |
| 2 |
|
18:00 | 18:20 | 18:40 | 19:00 | 19:20 | 19:40 | 20:00 | 20:20 | 20:40 | 21:00 |
| 3 |
|
27:00 | 27:30 | 28:00 | 28:30 | 29:00 | 29:30 | 30:00 | 30:30 | 31:00 | 31:30 |
| 4 |
|
36:00 | 36:40 | 37:20 | 38:00 | 38:40 | 39:20 | 40:00 | 40:40 | 41:20 | 42:00 |
| 5 |
|
45:00 | 45:50 | 46:40 | 47:30 | 48:20 | 49:10 | 50:00 | 50:50 | 51:40 | 52:30 |
| 6 |
|
54:00 | 55:00 | 56:00 | 57:00 | 58:00 | 59:00 | 1:00:00 | 1:01:00 | 1:02:00 | 1:03:00 |
| 7 |
|
1:03:00 | 1:04:10 | 1:05:20 | 1:06:30 | 1:07:40 | 1:08:50 | 1:10:00 | 1:11:10 | 1:12:20 | 1:13:30 |
| 8 |
|
1:12:00 | 1:13:20 | 1:14:40 | 1:16:00 | 1:17:20 | 1:18:40 | 1:20:00 | 1:21:20 | 1:22:40 | 1:24:00 |
| 9 |
|
1:21:00 | 1:22:30 | 1:24:00 | 1:25:30 | 1:27:00 | 1:28:30 | 1:30:00 | 1:31:30 | 1:33:00 | 1:34:30 |
| 10 |
|
1:30:00 | 1:31:40 | 1:33:20 | 1:35:00 | 1:36:40 | 1:38:20 | 1:40:00 | 1:41:40 | 1:43:20 | 1:45:00 |
| 11 |
|
1:39:00 | 1:40:50 | 1:42:40 | 1:44:30 | 1:46:20 | 1:48:10 | 1:50:00 | 1:51:50 | 1:53:40 | 1:55:30 |
| 12 |
|
1:48:00 | 1:50:00 | 1:52:00 | 1:54:00 | 1:56:00 | 1:58:00 | 2:00:00 | 2:02:00 | 2:04:00 | 2:06:00 |
| 13 |
|
1:57:00 | 1:59:10 | 2:01:20 | 2:03:30 | 2:05:40 | 2:07:50 | 2:10:00 | 2:12:10 | 2:14:20 | 2:16:30 |
| 14 |
|
2:06:00 | 2:08:20 | 2:10:40 | 2:13:00 | 2:15:20 | 2:17:40 | 2:20:00 | 2:22:20 | 2:24:40 | 2:27:00 |
| 15 |
|
2:15:00 | 2:17:30 | 2:20:00 | 2:22:30 | 2:25:00 | 2:27:30 | 2:30:00 | 2:32:30 | 2:35:00 | 2:37:30 |
| 16 |
|
2:24:00 | 2:26:40 | 2:29:20 | 2:32:00 | 2:34:40 | 2:37:20 | 2:40:00 | 2:42:40 | 2:45:20 | 2:48:00 |
| 17 |
|
2:33:00 | 2:35:50 | 2:38:40 | 2:41:30 | 2:44:20 | 2:47:10 | 2:50:00 | 2:52:50 | 2:55:40 | 2:58:30 |
| 18 |
|
2:42:00 | 2:45:00 | 2:48:00 | 2:51:00 | 2:54:00 | 2:57:00 | 3:00:00 | 3:03:00 | 3:06:00 | 3:09:00 |
| 19 |
|
2:51:00 | 2:54:10 | 2:57:20 | 3:00:30 | 3:03:40 | 3:06:50 | 3:10:00 | 3:13:10 | 3:16:20 | 3:19:30 |
| 20 |
|
3:00:00 | 3:03:20 | 3:06:40 | 3:10:00 | 3:13:20 | 3:16:40 | 3:20:00 | 3:23:20 | 3:26:40 | 3:30:00 |
| 21 |
|
3:09:00 | 3:12:30 | 3:16:00 | 3:19:30 | 3:23:00 | 3:26:30 | 3:30:00 | 3:33:30 | 3:37:00 | 3:40:30 |
| 22 |
|
3:18:00 | 3:21:40 | 3:25:20 | 3:29:00 | 3:32:40 | 3:36:20 | 3:40:00 | 3:43:40 | 3:47:20 | 3:51:00 |
| 23 |
|
3:27:00 | 3:30:50 | 3:34:40 | 3:38:30 | 3:42:20 | 3:46:10 | 3:50:00 | 3:53:50 | 3:57:40 | 4:01:30 |
| 24 |
|
3:36:00 | 3:40:00 | 3:44:00 | 3:48:00 | 3:52:00 | 3:56:00 | 4:00:00 | 4:04:00 | 4:08:00 | 4:12:00 |
| 25 |
|
3:45:00 | 3:49:10 | 3:53:20 | 3:57:30 | 4:01:40 | 4:05:50 | 4:10:00 | 4:14:10 | 4:18:20 | 4:22:30 |
| 26 |
|
3:54:00 | 3:58:20 | 4:02:40 | 4:07:00 | 4:11:20 | 4:15:40 | 4:20:00 | 4:24:20 | 4:28:40 | 4:33:00 |
| 26.22 |
|
3:55:58 | 4:00:21 | 4:04:43 | 4:09:05 | 4:13:27 | 4:17:49 | 4:22:12 | 4:26:34 | 4:30:56 | 4:35:18 |
Tags: nine, minute, mile, pace