Eleven Minute Mile Pace Chart
Contributed By Sandy | Published: Nov 7, 2006
| Pace per Mile |
|---|
| Miles |
|
11:00 | 11:10 | 11:20 | 11:30 | 11:40 | 11:50 | 12:00 | 12:10 | 12:20 | 12:30 |
| 1 |
|
11:00 | 11:10 | 11:20 | 11:30 | 11:40 | 11:50 | 12:00 | 12:10 | 12:20 | 12:30 |
| 2 |
|
22:00 | 22:20 | 22:40 | 23:00 | 23:20 | 23:40 | 24:00 | 24:20 | 24:40 | 25:00 |
| 3 |
|
33:00 | 33:30 | 34:00 | 34:30 | 35:00 | 35:30 | 36:00 | 36:30 | 37:00 | 37:30 |
| 4 |
|
44:00 | 44:40 | 45:20 | 46:00 | 46:40 | 47:20 | 48:00 | 48:40 | 49:20 | 50:00 |
| 5 |
|
55:00 | 55:50 | 56:40 | 57:30 | 58:20 | 59:10 | 1:00:00 | 1:00:50 | 1:01:40 | 1:02:30 |
| 6 |
|
1:06:00 | 1:07:00 | 1:08:00 | 1:09:00 | 1:10:00 | 1:11:00 | 1:12:00 | 1:13:00 | 1:14:00 | 1:15:00 |
| 7 |
|
1:17:00 | 1:18:10 | 1:19:20 | 1:20:30 | 1:21:40 | 1:22:50 | 1:24:00 | 1:25:10 | 1:26:20 | 1:27:30 |
| 8 |
|
1:28:00 | 1:29:20 | 1:30:40 | 1:32:00 | 1:33:20 | 1:34:40 | 1:36:00 | 1:37:20 | 1:38:40 | 1:40:00 |
| 9 |
|
1:39:00 | 1:40:30 | 1:42:00 | 1:43:30 | 1:45:00 | 1:46:30 | 1:48:00 | 1:49:30 | 1:51:00 | 1:52:30 |
| 10 |
|
1:50:00 | 1:51:40 | 1:53:20 | 1:55:00 | 1:56:40 | 1:58:20 | 2:00:00 | 2:01:40 | 2:03:20 | 2:05:00 |
| 11 |
|
2:01:00 | 2:02:50 | 2:04:40 | 2:06:30 | 2:08:20 | 2:10:10 | 2:12:00 | 2:13:50 | 2:15:40 | 2:17:30 |
| 12 |
|
2:12:00 | 2:14:00 | 2:16:00 | 2:18:00 | 2:20:00 | 2:22:00 | 2:24:00 | 2:26:00 | 2:28:00 | 2:30:00 |
| 13 |
|
2:23:00 | 2:25:10 | 2:27:20 | 2:29:30 | 2:31:40 | 2:33:50 | 2:36:00 | 2:38:10 | 2:40:20 | 2:42:30 |
| 14 |
|
2:34:00 | 2:36:20 | 2:38:40 | 2:41:00 | 2:43:20 | 2:45:40 | 2:48:00 | 2:50:20 | 2:52:40 | 2:55:00 |
| 15 |
|
2:45:00 | 2:47:30 | 2:50:00 | 2:52:30 | 2:55:00 | 2:57:30 | 3:00:00 | 3:02:30 | 3:05:00 | 3:07:30 |
| 16 |
|
2:56:00 | 2:58:40 | 3:01:20 | 3:04:00 | 3:06:40 | 3:09:20 | 3:12:00 | 3:14:40 | 3:17:20 | 3:20:00 |
| 17 |
|
3:07:00 | 3:09:50 | 3:12:40 | 3:15:30 | 3:18:20 | 3:21:10 | 3:24:00 | 3:26:50 | 3:29:40 | 3:32:30 |
| 18 |
|
3:18:00 | 3:21:00 | 3:24:00 | 3:27:00 | 3:30:00 | 3:33:00 | 3:36:00 | 3:39:00 | 3:42:00 | 3:45:00 |
| 19 |
|
3:29:00 | 3:32:10 | 3:35:20 | 3:38:30 | 3:41:40 | 3:44:50 | 3:48:00 | 3:51:10 | 3:54:20 | 3:57:30 |
| 20 |
|
3:40:00 | 3:43:20 | 3:46:40 | 3:50:00 | 3:53:20 | 3:56:40 | 4:00:00 | 4:03:20 | 4:06:40 | 4:10:00 |
| 21 |
|
3:51:00 | 3:54:30 | 3:58:00 | 4:01:30 | 4:05:00 | 4:08:30 | 4:12:00 | 4:15:30 | 4:19:00 | 4:22:30 |
| 22 |
|
4:02:00 | 4:05:40 | 4:09:20 | 4:13:00 | 4:16:40 | 4:20:20 | 4:24:00 | 4:27:40 | 4:31:20 | 4:35:00 |
| 23 |
|
4:13:00 | 4:16:50 | 4:20:40 | 4:24:30 | 4:28:20 | 4:32:10 | 4:36:00 | 4:39:50 | 4:43:40 | 4:47:30 |
| 24 |
|
4:24:00 | 4:28:00 | 4:32:00 | 4:36:00 | 4:40:00 | 4:44:00 | 4:48:00 | 4:52:00 | 4:56:00 | 5:00:00 |
| 25 |
|
4:35:00 | 4:39:10 | 4:43:20 | 4:47:30 | 4:51:40 | 4:55:50 | 5:00:00 | 5:04:10 | 5:08:20 | 5:12:30 |
| 26 |
|
4:46:00 | 4:50:20 | 4:54:40 | 4:59:00 | 5:03:20 | 5:07:40 | 5:12:00 | 5:16:20 | 5:20:40 | 5:25:00 |
| 26.22 |
|
4:48:25 | 4:52:47 | 4:57:09 | 5:01:31 | 5:05:54 | 5:10:16 | 5:14:38 | 5:19:00 | 5:23:22 | 5:27:45 |
Tags: eleven, minute, mile, pace, chart