Twelve Minute Mile Pace Chart
Contributed By Sandy | Published: Nov 7, 2006
| Pace per Mile |
|---|
| Miles |
|
12:00 | 12:10 | 12:20 | 12:30 | 12:40 | 12:50 | 13:00 | 13:10 | 13:20 | 13:30 |
| 1 |
|
12:00 | 12:10 | 12:20 | 12:30 | 12:40 | 12:50 | 13:00 | 13:10 | 13:20 | 13:30 |
| 2 |
|
24:00 | 24:20 | 24:40 | 25:00 | 25:20 | 25:40 | 26:00 | 26:20 | 26:40 | 27:00 |
| 3 |
|
36:00 | 36:30 | 37:00 | 37:30 | 38:00 | 38:30 | 39:00 | 39:30 | 40:00 | 40:30 |
| 4 |
|
48:00 | 48:40 | 49:20 | 50:00 | 50:40 | 51:20 | 52:00 | 52:40 | 53:20 | 54:00 |
| 5 |
|
1:00:00 | 1:00:50 | 1:01:40 | 1:02:30 | 1:03:20 | 1:04:10 | 1:05:00 | 1:05:50 | 1:06:40 | 1:07:30 |
| 6 |
|
1:12:00 | 1:13:00 | 1:14:00 | 1:15:00 | 1:16:00 | 1:17:00 | 1:18:00 | 1:19:00 | 1:20:00 | 1:21:00 |
| 7 |
|
1:24:00 | 1:25:10 | 1:26:20 | 1:27:30 | 1:28:40 | 1:29:50 | 1:31:00 | 1:32:10 | 1:33:20 | 1:34:30 |
| 8 |
|
1:36:00 | 1:37:20 | 1:38:40 | 1:40:00 | 1:41:20 | 1:42:40 | 1:44:00 | 1:45:20 | 1:46:40 | 1:48:00 |
| 9 |
|
1:48:00 | 1:49:30 | 1:51:00 | 1:52:30 | 1:54:00 | 1:55:30 | 1:57:00 | 1:58:30 | 2:00:00 | 2:01:30 |
| 10 |
|
2:00:00 | 2:01:40 | 2:03:20 | 2:05:00 | 2:06:40 | 2:08:20 | 2:10:00 | 2:11:40 | 2:13:20 | 2:15:00 |
| 11 |
|
2:12:00 | 2:13:50 | 2:15:40 | 2:17:30 | 2:19:20 | 2:21:10 | 2:23:00 | 2:24:50 | 2:26:40 | 2:28:30 |
| 12 |
|
2:24:00 | 2:26:00 | 2:28:00 | 2:30:00 | 2:32:00 | 2:34:00 | 2:36:00 | 2:38:00 | 2:40:00 | 2:42:00 |
| 13 |
|
2:36:00 | 2:38:10 | 2:40:20 | 2:42:30 | 2:44:40 | 2:46:50 | 2:49:00 | 2:51:10 | 2:53:20 | 2:55:30 |
| 14 |
|
2:48:00 | 2:50:20 | 2:52:40 | 2:55:00 | 2:57:20 | 2:59:40 | 3:02:00 | 3:04:20 | 3:06:40 | 3:09:00 |
| 15 |
|
3:00:00 | 3:02:30 | 3:05:00 | 3:07:30 | 3:10:00 | 3:12:30 | 3:15:00 | 3:17:30 | 3:20:00 | 3:22:30 |
| 16 |
|
3:12:00 | 3:14:40 | 3:17:20 | 3:20:00 | 3:22:40 | 3:25:20 | 3:28:00 | 3:30:40 | 3:33:20 | 3:36:00 |
| 17 |
|
3:24:00 | 3:26:50 | 3:29:40 | 3:32:30 | 3:35:20 | 3:38:10 | 3:41:00 | 3:43:50 | 3:46:40 | 3:49:30 |
| 18 |
|
3:36:00 | 3:39:00 | 3:42:00 | 3:45:00 | 3:48:00 | 3:51:00 | 3:54:00 | 3:57:00 | 4:00:00 | 4:03:00 |
| 19 |
|
3:48:00 | 3:51:10 | 3:54:20 | 3:57:30 | 4:00:40 | 4:03:50 | 4:07:00 | 4:10:10 | 4:13:20 | 4:16:30 |
| 20 |
|
4:00:00 | 4:03:20 | 4:06:40 | 4:10:00 | 4:13:20 | 4:16:40 | 4:20:00 | 4:23:20 | 4:26:40 | 4:30:00 |
| 21 |
|
4:12:00 | 4:15:30 | 4:19:00 | 4:22:30 | 4:26:00 | 4:29:30 | 4:33:00 | 4:36:30 | 4:40:00 | 4:43:30 |
| 22 |
|
4:24:00 | 4:27:40 | 4:31:20 | 4:35:00 | 4:38:40 | 4:42:20 | 4:46:00 | 4:49:40 | 4:53:20 | 4:57:00 |
| 23 |
|
4:36:00 | 4:39:50 | 4:43:40 | 4:47:30 | 4:51:20 | 4:55:10 | 4:59:00 | 5:02:50 | 5:06:40 | 5:10:30 |
| 24 |
|
4:48:00 | 4:52:00 | 4:56:00 | 5:00:00 | 5:04:00 | 5:08:00 | 5:12:00 | 5:16:00 | 5:20:00 | 5:24:00 |
| 25 |
|
5:00:00 | 5:04:10 | 5:08:20 | 5:12:30 | 5:16:40 | 5:20:50 | 5:25:00 | 5:29:10 | 5:33:20 | 5:37:30 |
| 26 |
|
5:12:00 | 5:16:20 | 5:20:40 | 5:25:00 | 5:29:20 | 5:33:40 | 5:38:00 | 5:42:20 | 5:46:40 | 5:51:00 |
| 26.22 |
|
5:14:38 | 5:19:00 | 5:23:22 | 5:27:45 | 5:32:07 | 5:36:29 | 5:40:51 | 5:45:13 | 5:49:36 | 5:53:58 |
Tags: twelve, minute, mile, pace