Fourteen Minute Mile Pace Chart
Contributed By Sandy | Published: Nov 7, 2006
| Pace per Mile |
|---|
| Miles |
|
14:00 | 14:10 | 14:20 | 14:30 | 14:40 | 14:50 | 15:00 | 15:10 | 15:20 | 15:30 |
| 1 |
|
14:00 | 14:10 | 14:20 | 14:30 | 14:40 | 14:50 | 15:00 | 15:10 | 15:20 | 15:30 |
| 2 |
|
28:00 | 28:20 | 28:40 | 29:00 | 29:20 | 29:40 | 30:00 | 30:20 | 30:40 | 31:00 |
| 3 |
|
42:00 | 42:30 | 43:00 | 43:30 | 44:00 | 44:30 | 45:00 | 45:30 | 46:00 | 46:30 |
| 4 |
|
56:00 | 56:40 | 57:20 | 58:00 | 58:40 | 59:20 | 1:00:00 | 1:00:40 | 1:01:20 | 1:02:00 |
| 5 |
|
1:10:00 | 1:10:50 | 1:11:40 | 1:12:30 | 1:13:20 | 1:14:10 | 1:15:00 | 1:15:50 | 1:16:40 | 1:17:30 |
| 6 |
|
1:24:00 | 1:25:00 | 1:26:00 | 1:27:00 | 1:28:00 | 1:29:00 | 1:30:00 | 1:31:00 | 1:32:00 | 1:33:00 |
| 7 |
|
1:38:00 | 1:39:10 | 1:40:20 | 1:41:30 | 1:42:40 | 1:43:50 | 1:45:00 | 1:46:10 | 1:47:20 | 1:48:30 |
| 8 |
|
1:52:00 | 1:53:20 | 1:54:40 | 1:56:00 | 1:57:20 | 1:58:40 | 2:00:00 | 2:01:20 | 2:02:40 | 2:04:00 |
| 9 |
|
2:06:00 | 2:07:30 | 2:09:00 | 2:10:30 | 2:12:00 | 2:13:30 | 2:15:00 | 2:16:30 | 2:18:00 | 2:19:30 |
| 10 |
|
2:20:00 | 2:21:40 | 2:23:20 | 2:25:00 | 2:26:40 | 2:28:20 | 2:30:00 | 2:31:40 | 2:33:20 | 2:35:00 |
| 11 |
|
2:34:00 | 2:35:50 | 2:37:40 | 2:39:30 | 2:41:20 | 2:43:10 | 2:45:00 | 2:46:50 | 2:48:40 | 2:50:30 |
| 12 |
|
2:48:00 | 2:50:00 | 2:52:00 | 2:54:00 | 2:56:00 | 2:58:00 | 3:00:00 | 3:02:00 | 3:04:00 | 3:06:00 |
| 13 |
|
3:02:00 | 3:04:10 | 3:06:20 | 3:08:30 | 3:10:40 | 3:12:50 | 3:15:00 | 3:17:10 | 3:19:20 | 3:21:30 |
| 14 |
|
3:16:00 | 3:18:20 | 3:20:40 | 3:23:00 | 3:25:20 | 3:27:40 | 3:30:00 | 3:32:20 | 3:34:40 | 3:37:00 |
| 15 |
|
3:30:00 | 3:32:30 | 3:35:00 | 3:37:30 | 3:40:00 | 3:42:30 | 3:45:00 | 3:47:30 | 3:50:00 | 3:52:30 |
| 16 |
|
3:44:00 | 3:46:40 | 3:49:20 | 3:52:00 | 3:54:40 | 3:57:20 | 4:00:00 | 4:02:40 | 4:05:20 | 4:08:00 |
| 17 |
|
3:58:00 | 4:00:50 | 4:03:40 | 4:06:30 | 4:09:20 | 4:12:10 | 4:15:00 | 4:17:50 | 4:20:40 | 4:23:30 |
| 18 |
|
4:12:00 | 4:15:00 | 4:18:00 | 4:21:00 | 4:24:00 | 4:27:00 | 4:30:00 | 4:33:00 | 4:36:00 | 4:39:00 |
| 19 |
|
4:26:00 | 4:29:10 | 4:32:20 | 4:35:30 | 4:38:40 | 4:41:50 | 4:45:00 | 4:48:10 | 4:51:20 | 4:54:30 |
| 20 |
|
4:40:00 | 4:43:20 | 4:46:40 | 4:50:00 | 4:53:20 | 4:56:40 | 5:00:00 | 5:03:20 | 5:06:40 | 5:10:00 |
| 21 |
|
4:54:00 | 4:57:30 | 5:01:00 | 5:04:30 | 5:08:00 | 5:11:30 | 5:15:00 | 5:18:30 | 5:22:00 | 5:25:30 |
| 22 |
|
5:08:00 | 5:11:40 | 5:15:20 | 5:19:00 | 5:22:40 | 5:26:20 | 5:30:00 | 5:33:40 | 5:37:20 | 5:41:00 |
| 23 |
|
5:22:00 | 5:25:50 | 5:29:40 | 5:33:30 | 5:37:20 | 5:41:10 | 5:45:00 | 5:48:50 | 5:52:40 | 5:56:30 |
| 24 |
|
5:36:00 | 5:40:00 | 5:44:00 | 5:48:00 | 5:52:00 | 5:56:00 | 6:00:00 | 6:04:00 | 6:08:00 | 6:12:00 |
| 25 |
|
5:50:00 | 5:54:10 | 5:58:20 | 6:02:30 | 6:06:40 | 6:10:50 | 6:15:00 | 6:19:10 | 6:23:20 | 6:27:30 |
| 26 |
|
6:04:00 | 6:08:20 | 6:12:40 | 6:17:00 | 6:21:20 | 6:25:40 | 6:30:00 | 6:34:20 | 6:38:40 | 6:43:00 |
| 26.22 |
|
6:07:04 | 6:11:27 | 6:15:49 | 6:20:11 | 6:24:33 | 6:28:55 | 6:33:18 | 6:37:40 | 6:42:02 | 6:46:24 |
Tags: fourteen, minute, mile, pace