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1 .	A great way to prevent injuries and improve running and walking performance is to supplement your marathon training program with a strength training routine. The benefits of an appropriate strength training program include improved “strength balance”, muscle symmetry, flexibility, and range of motion. By nature, marathoners do a lot of repetitive training, resulting in overdeveloping some muscle groups (e.g., quadriceps), while others are underutilized (e.g., hamstrings). The result is a muscular imbalance that may increase your risk for common running injuries (e.g., plantar fasciitis, patella femoral syndrome, achilles tendonitis). Strength training can help maintain the muscle strength balance and keep you on the roads and off the injury list. strength_training.pdf (application/pdf Object)	prevent injuries, improve running, walking, strength, training	Mar-04-2008	Stats
2 .	Specialized strength training to improve your running from Running & FitNews in Health provided free by Find Articles. Specialized strength training to improve your running \| Running & FitNews \| Find Articles at BNET.com	running, strength, knees, fitness	Mar-04-2008	Stats
3 .	These core strength exercises will give you?re a rock solid core and the results you want at Men's Health. Build A Rock-Solid Core - Men's Health	core, abs, strength, training, exercises, rock, solid, mens, health	Jan-10-2008	Stats
4 .	Get the facts about proper weight-lifting technique, weight training, how to reduce the risk of injury, and the types, benefits, and effects of resistance training. Weight Lifting (Resistance Training) Types, Programs, Tips and Benefits on MedicineNet.com	resistance, weight, weight-lifting, weight technique	Sep-27-2007	Stats
5 .	How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results! Get Abs Without Gym	how to get abs, abs	Mar-07-2007	Stats
6 .	Some basic weight training exercises for beginners. This is a sample program from the members section. Based on the sample, it looks like they have a very detailed site with some great weight exercise examples. Beginners Biceps Weight Training Program	weight, training, beginner	Nov-08-2006	Stats
7 .	As a rule, strength training is usually incorporated into a triathlete's training regime for two reasons: to further develop the muscles that are involved in running (and cycling and swimming) and to prevent injury. The greater your strength and endurance, the more capable you are of having better performances and fewer injuries. Building strength on the run	strength, training, running, triathlon	Nov-05-2006	Stats
8 .	Much has been written about strength training for the distance runner—everything from performing lunges while holding dumbbells in your hands to calf raises on the edge of a stair to endless repetitions of abdominal crunches while balancing on that big, lime-green exercise ball. To Lift or Not To Lift: Put the Dumbbells Down	lift, dumbbells, lifting	Oct-20-2006	Stats
9 .	First I realized to win my age group (or even place for that matter) I should have picked better parents since genetics is a big factor. The second thing I realized is that if I have some free time I would rather be outside running. Third and most importantly, it amazes me that very few of the runners/endurance athletes I encounter ever step foot inside the gym. If they do go to the gym it is usually because of bad weather and they need to use the treadmill. A new approach to strength training for runners	strength, training	Sep-05-2006	Stats
10 .	Contains articles, frequently asked questions, resources, and summary of the Olympic sport. Weightlifting and Weight Training		Sep-17-2005	Stats
11 .	Weight training information for women. Stumptuous.com: Women's Weight Training		Sep-17-2005	Stats
12 .	Contains photos and movement instructions for machine, body-weight, and barbell exercises for legs. Georgia State University: Lower Body Strength Training Exercises		Sep-17-2005	Stats
13 .	Examines the squat exercise through scientific studies of joint forces and muscle activity. PopularFitness.com: Squatting		Sep-17-2005	Stats
14 .	Covers exercise tips and beginner routines to build muscle mass. Alton Hare - Leg Training		Sep-17-2005	Stats
15 .	For people who are interested in getting and staying strong. Articles, books, classic workouts, firefighter strength research, strength training programs and tools. StrengthCats		Sep-17-2005	Stats
16 .	Information from a certified trainer. Includes photos and detailed content on exercises, methods, routines, FAQs and articles. Provides a free strength training log to visitors. Strength Training Woman		Sep-17-2005	Stats
17 .	Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips. Best Abs		Sep-17-2005	Stats
18 .	Nutritional counselor and fitness consultant Jon Benson provides articles and information on the science of physique transformation, nutrition and fitness, as well as paid consultation services. AllYourStrength.com		Sep-17-2005	Stats
19 .	Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits of working out. Addicted To Gym		Sep-17-2005	Stats
20 .	Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles. The Abdominal Training FAQ		Sep-17-2005	Stats
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