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1 .	So you've done your training, began your taper period and are getting ready for the race. So, what do you take with you the race weekend? Here is a great article demonstrating some helpful things to bring along with you so you don't have to think. Marathon Packing List	tips, packing list, marathon	Apr-14-2008	Stats
2 .	Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these final two weeks is vitally important so that you will be fully recovered from previous workouts while at the same time, be completely rested for the big event. Tapering	tapering, marathon, training	Apr-14-2008	Stats
3 .	"Boston is a course you need to do many times before you get the hang of it," says Bill Rodgers. "I know I did." Coming from a four-time champion, that's saying something. Boston, the world's oldest marathon, isn't just tricky; it's diabolical. But we quizzed former winners, canny coaches, and regular runners who know the course firsthand to bring you a mile-by-mile guide to the ups and downs of getting from Hopkinton to Copley Square. Boston Course Tips	boston, marathon, tips, course	Apr-09-2008	Stats
4 .	The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 28-35 km over the 8 weeks prior to the marathon are an important predictor of completing the marathon. The long run is also an important element for middle distance runners. The 10K runner will benefit from runs of 13, 16 and even up to 22 km or more and a 5K runner will from runs of 10, 12 and up to 18 km or so. In the long run - You`ll find endurance articles training section - Time-to-Run - runner's training information	run, long run, endurance, marathon	Apr-02-2008	Stats
5 .	Don't get caught making these common mistakes in the weeks before your big race. Call them taper tantrums--the phantom pains, panic attacks, and much more--that plague most marathoners during the three-week period of decreased training just before the race. "Runners develop not only a physical but also a psychological dependency on running," says Troy Smurawa, M.D., a 2:46 marathoner and physician at Akron Children's Hospital Sports Medicine Center. Taper Traps	marathon, taper, training, tips	Mar-30-2008	Stats
6 .	Running is the most pure forms of natural exercise that we can do. Aside from the health benefits jogging or running imparts, there are also many psychological and mental benefits to a regular running or jogging program. Some of these include the confidence and character that running builds, the stress relief, and the attitude and happiness boost. This post aims to examine a few of the mental benefits of jogging and running. Mental Benefits of Jogging and Running » Personal development for a perfect life	running, mental tips, tips, benefits, egodevelopment, stress relief, attitude, happiness	Mar-28-2008	Stats
7 .	25 Running Tips to help you to start running and continue running. 25 running tips at Runonearth.com	tips, running, runonearth	Mar-27-2008	Stats
8 .	100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often. Do you have tips that should be on this list? 100 Beginner Running Tips : Complete Running Network	running, tips, beginner	Mar-26-2008	Stats
9 .	Some motivational tips to help get you out on the run. They were taken from runners world and some of them are great motivators. (ex. Don’t ever miss a chance to train in really miserable weather, such as 30 below zero) Motivational Running Tips	tips, motivation	Aug-09-2007	Stats
10 .	Offers information on a variety of different exercises. Exercise Tips		Sep-17-2005	Stats
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