How To Lose Back Fat ... the 'Dumb' Way
Posted On 9/25/2006 10:52:03 AM by Sandy
Many people are so preoccupied with their fat gut, chubby thighs or flabby arms, they don't even think about fat in the back as being a problem. The one exception I often encounter is women who are aware that they have unsightly rolls of fat spilling from under their bra straps, and want to do something about it.
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weightloss, fat, humor, diet
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Gym Motivation Techniques - Tips To Staying Motivated
Posted On 10/26/2006 11:08:00 AM by Sandy
Staying highly motivated to go to the gym can sometimes be a hard task. Trying to get the energy to leave the house to go to the gym can sometimes be harder then the gym workout itself.
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weight loss, lose weight
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Running With A Cold
Posted On 6/26/2006 11:02:37 PM by Sandy
Ok, so it is not necessarily winter, but what if you catch a cold in the middle of your training season. What do you do? This is a question you always face when dealing with any type of an injury, but is a cold an injury? You might ask yourself a)- Should I stop training and wait until fully recovered before resuming normal training or b) - Should I continue with normal training at a lesser effort?
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The Elliptical Machine - Get A Total Body Workout
Posted On 6/26/2006 11:02:37 PM by Sandy
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people’s homes all over.
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The Best Exercises for Sexy Thighs and a Toned Butt
Posted On 9/23/2006 9:48:50 AM by Sandy
As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of...
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exercises for thighs, thigh exercises, thigh exercise, tone up butt, inner thigh exercise
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How To Get Rid Of Flabby Arms
Posted On 6/26/2006 11:02:37 PM by Sandy
Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can to in addition to reducing body fat that will bring those arms into super shape once again.
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Hamstring Injury Treatment
Posted On 6/26/2006 11:02:37 PM by Sandy
Hamstring Injury Treatment
& Hamstring Stretching Exercises!
Why are hamstring injuries so common,
& what can you do to prevent them? Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. One of the best ways of treating your injury is to stop running, ice and of course proper stretching.
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Motivational Quotes Part One
Posted On 6/26/2006 11:02:37 PM by Sandy
Ok, so you are in a rut. We all need a little motivation. So, we are compiling a ton of motivational quotes to read and get inspired by. Ok, so they all won't help, but they can motivate you to get out of the house and run. Part One in a long series of quotes.
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Funny One Liners
Posted On 6/26/2006 11:02:37 PM by Sandy
At least once a week we need some relief from our running. No, I don't mean Cross Training. We need to laugh at what we do. So, we provide you with another installment of running humor. Thanks BzToons for the great cartoon. ex. You know you are stressed if you can achieve "runners high" by sitting up.
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funny, jogging, running
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Jokes To Make You Smile
Posted On 6/26/2006 11:02:37 PM by Sandy
It is that time of year when the days are longer and the weather warmer. So we are seeing more people out there running. Let's laugh together at ourselves and fellow runners: I have to run early in the morning, before my brain figures out what I am really doing.
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Can Exercising Hard Help You Lose Weight More Quickly?
Posted On 11/1/2006 7:09:16 PM by Sandy
If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight.
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exercise, heart disease, over-weight, body fat
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Internet Bicycle Store: The Most Convenient And Cheapest Way To Buy A Bicycle
Posted On 7/28/2006 9:33:59 AM by Sandy
Do you want to buy a new bike, then why not do your shopping at an internet bicycle store? The sheer convenience of it for a start is a fantastic reason in itself. All you have to do is sit at your computer and look around at the many options that you have to buy that special bike of your dreams in the comfort and privacy of your own home. You will be able to see many more bikes this way compared to shopping in the usual conventional way. Think of the time you will save. No driving around to different places only to find the same thing in every store.
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bicycle shopping
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Using the Swiss Ball for Improved Posture and Increased Strength
Posted On 6/26/2006 11:02:37 PM by Sandy
The Swiss ball, also called the Stability ball, Exercise ball, Flexibility ball or other names, is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960's and provides instability or resistance which requires the user to rely on 'core' muscles to retain balance - thus improving strength and flexibility of those muscles.
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Chiropractic Treatment for a Slipped Disc
Posted On 6/26/2006 11:02:37 PM by Sandy
A slipped (bulged) disc is one that has happened due to
damage from an injury. The disc is like a supportive
cushion between the bones of the spine called vertebra. The
disc can press against the nerve and cause inflammation of
the nerve. As a result, there is pain along the path of the
nerve, often radiating into the leg.
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Ten Minute Mile Pace Chart
Posted On 11/7/2006 2:25:10 PM by Sandy
10:00 minute mile pace chart. Check it out , figure out your marathon pace based on maybe your 5k time.
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ten, minute, mile, pace
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