Realrunner.com
Posted On 8/27/2005 6:30:49 AM by Sandy
Training, races, starting out, clubs, women's running, health, chat, tips, marathons, 10Ks, half marathons, emailed training schedules and text messages with training schedules.
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realrunner, training, races, starting out, clubs, health, tips
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Her Sports Magazine
Posted On 9/20/2006 12:19:06 PM by Sandy
is the only magazine for women who want to lead a healthier, more active lifestyle. It’s for real women who like to run, bike, hike, ski and so much more.
Every issue is packed with great articles and features, healthy nutrition tips,
detailed training plans, inspiring profiles, and exciting active travel locations. No fad diets, quick fixes or super-skinny models here.
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magazine, womens, fitness, health
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Walking not enough to get fit
Posted On 9/25/2006 6:13:32 AM by Sandy
Walking may not be enough on its own to produce significant health benefits, research suggests.
A team from Canada's University of Alberta compared a 10,000-step exercise programme with a more traditional fitness regime of moderate intensity.
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walking, health, benefits
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Study Links Obesity Deaths, Diabetes
Posted On 9/25/2006 1:21:55 PM by Sandy
Another wrinkle has been added to the debate over whether obesity is a major cause of early death. New research suggests that it is, but only in people who also have diabetes.
People with diabetes were three times as likely as those without it to develop life-threatening critical illness and die prematurely, shows a newly published study.
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obesity, health, diabetes
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5 a Day Rule For Healthy Eating For Life
Posted On 10/26/2006 11:14:15 AM by Sandy
The five a day rule is one of the most important rules to
healthy eating. The five a day rule refers to the
government’s recommendation that everyone eat at least five
servings a day of fruits and vegetables.
It is important to remember the many advantages of fruits
and vegetables when applying the five a day rule to your
own diet.
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healthy, eating, nutrition
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The Fit Map
Posted On 9/23/2006 7:52:01 AM by Sandy
Welcome to the evolving health clubs directory & fitness site that is thefitmap.com. Why not take the time to find your local health clubs, learn about weight loss or simply find new exercise tips and fitness advice to help with your workout.
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fitness, health clubs, planners
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Inactivity May Trump Fat as Heart Disease Risk-Study
Posted On 10/1/2006 10:23:48 AM by Sandy
When it comes to heart disease, being fit may be more important than being thin, according to a study of more than 900 women published on Tuesday.
"Our study shows that the lack of physical fitness is a stronger risk factor for developing heart disease than being overweight or obese," said Timothy Wessel, a physician at the University of Florida who headed up the research.
The study involved 906 women whose health histories were tracked from 1996 to 2000. Seventy-six percent were overweight at the start of the study, when the mean age of the group was 58.
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heart, healthy, activity
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Making The Right Choices Will Help You Get In Shape
Posted On 11/5/2006 6:21:24 PM by Sandy
Many people want to lose weight and get in shape but never succeed because they don't make the choices necessary to get what they want. People can choose what they think and the key to getting what we want is making choices consistent with our goals. This article looks at how our decisions can help or hinder our efforts to lose weight and get in shape.
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Health, women
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A Pleasuarble Dieting And Weightloss Experience
Posted On 11/22/2006 4:43:49 AM by Sandy
Weight loss could be achieved without sacrificing delicious food and with minimal effort through a pleasurable slow eating method.
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dieting, weight loss, health, nutrition, eating for pleasure
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EpiCor
Posted On 4/7/2007 2:31:43 PM by Sandy
Whether you’re training for a marathon or just running to stay fit, your body is working just as hard as your running shoes – and all that wear and tear can take it’s toll on your immune system.
EpiCor can help keep you in good health.
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health, running
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Making The Right Choices Will Help You Get In Shape
Posted On 8/31/2006 8:51:34 AM by Sandy
When you want to lose weight and get in shape it’s all about making good choices. If you’ve been trying to lose a few extra pounds or get rid of those sagging muscles but haven’t been successful you need to look at the choices you’re making.
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fitness, health, shape
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Five Good Habits for a Healthy Life
Posted On 12/16/2006 7:09:29 AM by Sandy
Experiencing a healthy and long life requires several things, including a diet rich in fruits and vegetables, adequate sleep each night, exercise, plenty of water, and eliminating any bad habits that can cause disease, such as smoking and overeating.
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healthly
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Tour de France cyclists' hearts bigger than normal - CNN.com
Posted On 9/4/2007 1:12:39 PM by TriFatlete
Riding the grueling Tour de France bike race takes strength, stamina -- and perhaps a heart nearly 40 percent bigger than normal.
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cycling, heart, training, health, fitness
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LIving Fit, Healthy and Happy
Posted On 9/24/2007 7:35:20 AM by 1physicallyfitathlete
A website for people who want to get into shape and stay that way. Living Fit, Healthy and Happy has a growing database of articles promoting physical fitness and healthy diet. Visitors are welcome to use the daatbase and to submit their own originally written stories to the administrators for posting on the website.
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Pilates, yoga, tai-chi, weight-lifting, healthy-diet, running, cross-training, nutrition, weight-loss,
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Build A Rock-Solid Core - Men's Health
Posted On 1/10/2008 10:30:59 AM by TriFatlete
These core strength exercises will give you?re a rock solid core and the results you want at Men's Health.
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core, abs, strength, training, exercises, rock, solid, mens, health
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