Summer Running Tips
Posted On 8/22/2008 7:58:56 AM by TriFatlete
Summer running obviously increases the core body temperature. On average a runner will expend 500-1500 kcal/hr depending on the experience and fitness of the runner. Body metabolism means that energy produced is 25% efficient. 75% of energy is used for the production of heat; this can be difficult during summer running.
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Tags:
Summer, Running Tips, Heat
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