Building strength on the run
Posted On 11/5/2006 6:28:14 PM by Sandy
As a rule, strength training is usually incorporated into a triathlete's training regime for two reasons: to further develop the muscles that are involved in running (and cycling and swimming) and to prevent injury. The greater your strength and endurance, the more capable you are of having better performances and fewer injuries.
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strength, training, running, triathlon
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Ways To Avoid Injuries For Triathlon Beginners
Posted On 1/14/2007 10:15:38 AM by Sandy
Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible risks that might happen before during and after your training.
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triathlon
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TriFatlete - You do not have to be skinny to tri
Posted On 3/1/2007 3:38:40 PM by Sandy
This is a new blog about the journey of an overweight guy trying to lose some weight and become an ironman.
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triathlon, blog
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Special Features Of A Triathlon Bike
Posted On 3/7/2007 5:29:36 AM by Sandy
One of the most common question, a triathlon beginner would ask is: “What is the difference between a triathlon bike and a road bike?”
This is a very important question to ask since the two might appear the same. But deeper evaluation would reveal that there is something special about triathlon bike that could not be seen on a regular road bike.
But before enumerating these, you must remember th
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triathlon, bikes
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Max Performance
Posted On 3/31/2007 7:43:16 AM by Sandy
During the last few years, we've managed events ranging from 75 to 12,000 participants, all over the country. We've also been fortunate to compete in triathlons in over 23 States. Now, we're bringing this expertise back home to Boston where we belong.
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triathlon, duathlon, races
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The American Triathlon Calendar
Posted On 4/5/2007 4:13:20 AM by Sandy
Triathlon and Duathlon Race Event and Result Listings in america and around the world
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triathlon, races, calendar
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Triathlon Swim Training - How You Can Get It Right
Posted On 4/7/2007 2:18:05 PM by Sandy
Dating back to ancient Greek times, a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running.
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triathlon swim, triathlon wet suit, swim triathlon workout, triathlon swimming
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First Timer Facts to Follow
Posted On 4/18/2007 3:47:39 PM by Sandy
So you signed up and paid for your first triathlon, you’ve marked your calendar as D Day, you’ve bragged to your friends about your new endeavor and you may have even bought a book about triathlon. Now, you have to train for the crazy event. What you are about to read is a general guideline on what it’s going to take to finish your first race both safely and effectively.
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Beginner, Triathlon Training
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Training for a Triathlon
Posted On 4/26/2007 1:46:40 PM by Sandy
For someone thinking about trying a triathlon, this is a great article that explains a lot of basic training. If you either want to take part in your first triathlon, or simply improve upon your current performances, the following notes will hopefully help you.
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triathlon, beginner, training
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Triathlon-Specific Training -Try These 3 Exercises
Posted On 4/10/2007 10:15:04 AM by Sandy
Triathlon is a unique sport in that it combines three very different disciplines, swimming, cycling and running. To be an exceptional triathlete one cannot be weak in any of these three areas. Training for each of these events can be time-consuming and difficult. The fitness industry, as it is today largely evolved from the disciplines of body-building and to a lesser extent power-lifting.
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triathlon, stretching, exercises
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Excuse #1 I'm Not Fit To Run
Posted On 3/26/2008 1:21:40 PM by TriFatlete
Running, Triathlon Training Blog
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blog, training, triathlon
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Mens Triathlon Offseason Workout Tips
Posted On 7/21/2006 1:41:55 PM by Sandy
Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical.
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triathlon running tips workout
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To Run Faster, Triathletes Should Stop Swimming and Cycling - New York Times
Posted On 5/10/2008 5:36:23 AM by TriFatlete
To run faster, triathletes need to stop swimming and cycling.
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triathlon, running, stronger
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IronMan Videos
Posted On 8/27/2007 9:50:54 AM by TriFatlete
A great selection of inspirational videos on one of the most difficult events in the world (IronMan). See and hear peoples stories on how they conquered this beast of a race. Be inspired by these incredible people. Updated frequently with new coverage it is the best place to start when looking for IronMan videos.
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motivation, inspiration, ironman, triathlon
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Triathlon Training & Conditioning
Posted On 8/27/2007 10:32:03 AM by TriFatlete
Sample triathlon training programs, sessions and conditioning drills to improve your fitness and performance. Triathletes (or aspiring triathletes) at any level are typically serious trainers. Clocking up dozens, even hundreds of kilometres in the pool and on the road each week takes a hefty commitment. It makes sense that with such an outlay of time and energy that training should be as effective and as efficient as possible. And with a sport like this, it requires some careful, upfront planning...
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Tags:
triathlon, training programs, conditioning, plans, triathlete, drills, fitness, performance
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