Anaerobic.net
Posted On 9/6/2005 11:27:17 AM by Sandy
Online Coaching Service for Distance Runners
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Tags:
coaching, distance runners, anaerobic
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Starting a Lifelong Running Program
Posted On 9/24/2006 5:45:27 PM by Sandy
I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
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Tags:
fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss
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The Weight Loss Exercises Energy Cycle
Posted On 9/24/2006 5:55:56 PM by Sandy
The body has three cycles for providing energy during exercising. Each of this cycles demand energy from your body in a different way. However, only one of them is most effective in resulting to weight loss, hence the term weight loss exercises.
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Tags:
weight loss, weight loss exercises, aerobics
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