Walk And Burn Your Extra Calories
Posted On 7/29/2007 6:12:26 AM by Sandy
Once you start walking regularly, you will begin discovering how just taking those strides is beneficial for your system. A moderately paced walk, for about 30 to 60 minutes, will increase your stamina and your fitness level, burn up all those extra calories.
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walk, burn calories
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Am I Fat
Posted On 7/18/2006 8:25:44 AM by Sandy
Obesity is the biggest killer in the USA. Find out if you are overweight and what you can do about it
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Discovery Channel :: News - Technology :: Soccer Burns More Fat Than Jogging
Posted On 9/24/2007 8:16:03 AM by TriFatlete
Soccer players burn more fat, build more muscles and have more fun, finds a study.
There's a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
Danish scientists, who conducted their research on 37 men, also found the soccer players felt less tired after exercising than the joggers because they were having more fun.
"This is good news for men who prefer to play football with their mates," said Gary O'Donovan, a sports medicine expert at the University of Exeter who was not connected to the study.
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soccer, running, training, burn fat, exercise, beckham, soccer, jogging, weight-loss, weight
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How Many Calories Are You Really Burning? | From Runner's World
Posted On 9/17/2008 6:45:25 AM by TriFatlete
If you think running and walking both torch the same number of calories per mile, you better put down that cookie. Advice from Runner's World Magazine
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calories, exercise, burn, runners world
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