An introduction for Multisport Athletes and Endurance Runners
Posted On 1/5/2007 6:44:02 PM by Sandy
For many long distance runners, whether triathletes or otherwise, the technical side of running is not seen as an important part of our training. Basically as long as we do the miles and don't get injured we generally assume our style and gait is fine. Increased efficiency comes from time on roads and trails.
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multisport, training, endurance
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Endurable Us
Posted On 5/12/2008 4:44:01 AM by TriFatlete
Connect locally with fellow cyclists, trail runners, mountain bikers, climbers, paddlers, triathletes, swimmers, adventurers, and endurance junkies.
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triathlon, running, cycling, social network, endurance, adnenturers, swimmers
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ESPN - Runners first modern athletes to cross Sahara - Moresports
Posted On 4/1/2008 9:53:58 AM by TriFatlete
Three ultra-endurance athletes have just done something most would consider insane: They ran the equivalent of two marathons a day for 111 days to become the first modern runners to cross the Sahara Desert's grueling
4,000 miles.
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Tags:
ultra-marathon, endurance, sahara, journey, 4000 miles
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Taper Madness - Marathon Training...and much more!
Posted On 12/8/2007 7:31:59 AM by TriFatlete
Taper Madness...marathon, running, and sports training. If you're an experienced marathoner, you know what we're talkin' about. You trained hard for months on end. You put in the miles, did the pace runs, the speed work, the cross-training and the long, slow runs. Your body and mind have been stressed in various and sundry ways. Finally, you're ready. In the wait before the race you fret, you obsess, you hallucinate and hyperventilate. That's right, you've got "Taper Madness!"
All of you first-timers...trust us...you'll come to know this condition well. It's the Madness...we all have it. For some of us it's become a perpetual state of mind. But make no mistake, all of us succumb eventually. Embrace the Madness! It's OK, you're among friends. We understand.
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Tags:
running, forums, endurance, condition, taper, madness, cross-training, trained, marathon, sports
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In the long run - You`ll find endurance articles training section - Time-to-Run - runner's training information
Posted On 4/2/2008 2:15:28 PM by TriFatlete
The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 28-35 km over the 8 weeks prior to the marathon are an important predictor of completing the marathon. The long run is also an important element for middle distance runners. The 10K runner will benefit from runs of 13, 16 and even up to 22 km or more and a 5K runner will from runs of 10, 12 and up to 18 km or so.
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run, long run, endurance, marathon
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Carbo-loading for Endurance Athletes
Posted On 5/9/2008 10:00:01 AM by runonearth
If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ecstacy!
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carbo-loading, running, endurance
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GoUltra Home Page
Posted On 5/17/2008 11:31:38 AM by TriFatlete
Go Ultra was founded by an endurance sports enthusiast with the hope to bring all of the best features and functions that exist around the web today together with some new ones that we have created specifically for this site.
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Tags:
training log, endurance, ultra, sport, mileage
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