Trans fat adds more pounds than other fat, research indicates
Posted On 10/22/2006 4:34:08 AM by Sandy
Ok, we all know french fries are bad for us, but new studies are showing trans fat add more pounds than any other type of fat. So a woman who was consuming 6% of calories from trans fat would be 12 pounds heavier after eight years than a person eating no trans fat.
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trans fat, fat, nutrition, weightloss
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2 Abdominal Exercises You Must Include In Your Abdominal Workout
Posted On 11/1/2006 7:07:09 PM by Sandy
There are tens of abdominal exercises that you could potentially include in your abdominal workouts and training program, but these, in my opinion, are two of the most important ones.
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abdominal workout, abdominal exercise, lose abdominal fat, tummy exercise, exercise to flatten stoma
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Can Exercising Hard Help You Lose Weight More Quickly?
Posted On 11/1/2006 7:09:16 PM by Sandy
If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight.
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exercise, heart disease, over-weight, body fat
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Get More Sleep and Lose That Weight
Posted On 4/12/2007 4:36:10 AM by Sandy
What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, but when the body is rested your organs will function more effectively and you will look better and appear thinner.
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Weight Loss, Sleep, Sleeping, Lose Weight, Fat Loss
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Am I Fat
Posted On 7/18/2006 8:25:44 AM by Sandy
Obesity is the biggest killer in the USA. Find out if you are overweight and what you can do about it
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weight loss, diet, weight watcher, diet pill, phentermine, fat, obesity, lose weight, weight, diet plan, weight loss diet, weight loss program, dieting, fat burner, losing weight, weight loss pill, gain weight, lose weight fast, weight chart, fast weight loss, free diet plan, ideal weight, control, nutrition, body mass index, BMI, calories
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How To Lose Back Fat ... the 'Dumb' Way
Posted On 9/25/2006 10:52:03 AM by Sandy
Many people are so preoccupied with their fat gut, chubby thighs or flabby arms, they don't even think about fat in the back as being a problem. The one exception I often encounter is women who are aware that they have unsightly rolls of fat spilling from under their bra straps, and want to do something about it.
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weightloss, fat, humor, diet
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Nutritionists: Soda making Americans drink themselves fat - CNN.com
Posted On 9/21/2007 9:04:10 AM by TriFatlete
If you're searching for a villain in America's obesity epidemic, most nutritionists tell you to put one picture on the wanted poster: a cold, bubbly glass of soda pop.
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obesity, fat, nutrition, soda
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Discovery Channel :: News - Technology :: Soccer Burns More Fat Than Jogging
Posted On 9/24/2007 8:16:03 AM by TriFatlete
Soccer players burn more fat, build more muscles and have more fun, finds a study.
There's a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
Danish scientists, who conducted their research on 37 men, also found the soccer players felt less tired after exercising than the joggers because they were having more fun.
"This is good news for men who prefer to play football with their mates," said Gary O'Donovan, a sports medicine expert at the University of Exeter who was not connected to the study.
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soccer, running, training, burn fat, exercise, beckham, soccer, jogging, weight-loss, weight
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Being fat and fit is better than being thin and sedentary, study says - The Boston Globe
Posted On 12/5/2007 5:15:33 AM by TriFatlete
When it comes to living longer, fitness may trump fatness, US researchers said yesterday.
more stories like this
* Anti-obesity program helps parents help kids make healthy choices
* N.H. first lady endorses Clinton
* Some say eating contests in bad taste
* Being fat may be healthy
* Dangers of being overweight less dire than thought, researchers say
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Men and women who were fit, as judged by a treadmill test, but were overweight or obese had a lower mortality risk than those of normal weight but low fitness levels, the study in the Journal of the American Medical Association showed.
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fitness, weightloss, fat, weight, mortality
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