Interval and Fartlek Training
Posted On 5/4/2008 3:40:56 PM by runonearth
Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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Tags:
trail running, interval, fartlek, training, speedwork
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Speedwork in Disguise | Active.com
Posted On 5/30/2008 12:51:16 PM by TriFatlete
We demand our muscles to perform at a rate for which they are not conditioned. The truth is, our bodies can't supply the blood and oxygen that our hip flexors require to meet certain demands. Have you neglected working regular hill drills into your routine?
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Tags:
speed, speedwork, training, hills, oxygen
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