5 Top Tips For Building Muscle At Home
Posted On 9/16/2006 11:00:28 AM by Sandy
If you really want to achieve your fitness goals you should join a gym. But this is not always possible for some people. This article gives you 5 top tips for working out at building muscle at home
(Details)
Tags:
muscle building, build muscle, home workouts, muscle building workouts, muscle and strength, home training
|
Starting a Lifelong Running Program
Posted On 9/24/2006 5:45:27 PM by Sandy
I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
(Details)
Tags:
fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss
|
The Runners Body: Runnersworld.com
Posted On 11/5/2007 8:20:44 AM by TriFatlete
The Runner's Body series comes to life! Watch video demonstrations of stretches and exercises designed to strengthen your body and prevent injuries.
(Details)
Tags:
injuries, video, running, prevention, exercises, strengthen, runners world
|
Build A Rock-Solid Core - Men's Health
Posted On 1/10/2008 10:30:59 AM by TriFatlete
These core strength exercises will give you?re a rock solid core and the results you want at Men's Health.
(Details)
Tags:
core, abs, strength, training, exercises, rock, solid, mens, health
|
Specialized strength training to improve your running | Running & FitNews | Find Articles at BNET.com
Posted On 3/4/2008 9:57:20 AM by TriFatlete
Specialized strength training to improve your running from Running & FitNews in Health provided free by Find Articles.
(Details)
Tags:
running, strength, knees, fitness
|
strength_training.pdf (application/pdf Object)
Posted On 3/4/2008 10:04:36 AM by TriFatlete
A great way to prevent injuries and improve running and walking performance is to supplement your
marathon training program with a strength training routine. The benefits of an appropriate strength
training program include improved “strength balance”, muscle symmetry, flexibility, and range of
motion. By nature, marathoners do a lot of repetitive training, resulting in overdeveloping some muscle
groups (e.g., quadriceps), while others are underutilized (e.g., hamstrings). The result is a muscular
imbalance that may increase your risk for common running injuries (e.g., plantar fasciitis, patella
femoral syndrome, achilles tendonitis). Strength training can help maintain the muscle strength balance
and keep you on the roads and off the injury list.
(Details)
Tags:
prevent injuries, improve running, walking, strength, training
|
Plyometric Exercises II
Posted On 4/16/2008 10:39:40 AM by runonearth
You should make sure you have built a good base of strength with general lower body strength
(Details)
Tags:
plyometrics, exercises, trail running, strength
|
Plyometric Exercises I
Posted On 4/15/2008 10:08:49 AM by runonearth
Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy.
(Details)
Tags:
plyometrics, exercises, trail running, strength
|
One Hundred Push Ups (Challenge)
Posted On 6/18/2008 9:55:51 AM by TriFatlete
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
(Details)
Tags:
training, strength, push ups
|