Realrunner.com
Posted On 8/27/2005 6:30:49 AM by Sandy
Training, races, starting out, clubs, women's running, health, chat, tips, marathons, 10Ks, half marathons, emailed training schedules and text messages with training schedules.
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realrunner, training, races, starting out, clubs, health, tips
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Run Down
Posted On 8/27/2005 6:31:46 AM by Sandy
Extensive running links, free monthly contests with numerous prizes, training information, injury prevention tips, results and events, training partner locator, and discussion forum.
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running links, training, injury prevention, tips, results, events
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Runners Speak A Dictionary of Running Terms
Posted On 10/28/2006 8:53:29 AM by Sandy
Another great link to an extensive dictionary of running terms. Things like chubrub and DFL are terms only a runners would know and understand. This extensive list has pictures, definitions and some funny commentary. Check it out.
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terms, running, tips
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8 diet tips to get in shape
Posted On 1/3/2007 5:24:53 AM by Sandy
From the folks at http://www.traineo.com (a fantastic site) comes a great little article on how to get in shape. It is the new year and maybe you need a little motivation to start your exercise program. Check out the site and this article.
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diet, tips, shape
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How to start running with 10 easy steps
Posted On 4/9/2007 5:46:50 AM by Sandy
This article is provided to assist beginners in making their introduction to running more pleasant and safe. It is easy to start running and these tips will get you going.
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beginner, tips, run
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Mens Triathlon Offseason Workout Tips
Posted On 7/21/2006 1:41:55 PM by Sandy
Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical.
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triathlon running tips workout
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The 10 Commandments Of Weight Loss Success
Posted On 7/22/2006 4:34:21 AM by Sandy
A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight Loss Success."
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weightloss tips diet
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John Bingham - The Penguin
Posted On 9/7/2006 5:38:29 AM by Sandy
A good sight for running information from one of the contributers to runners world magazine. Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face—and started running. Since then, he has completed 40 marathons and hundreds of 5K and 10K races—and developed a whole new outlook.
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running, tips, advice, articles, resources
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Hill Climbing Part 1
Posted On 8/18/2007 12:59:14 PM by Sandy
Unlike other aspects of cycling, climbing success is considered by most to be almost 100% dependant on fitness and natural ability. After teaching a race clinic a few weeks ago it occurred to me that there is actually much more to it. Over the years, I’ve picked up numerous tricks and techniques that have allowed me to occasionally put one over on a stronger competitor. At the grass roots level, it is possible to just out ride your opponents, but as you get into the higher categories and the gap in ability narrows, strategy becomes increasingly important.
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cycling, climbing, hills, tips tricks
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Running (Jogging) Health Benefits, Tips, Techniques, Injuries and Training Programs on MedicineNet.com
Posted On 9/10/2007 11:13:33 AM by TriFatlete
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
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running, history, training, facts, tips, techniques
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15 Tips to Restart the Exercise Habit (and How to Keep It) - lifehack.org
Posted On 11/8/2007 6:31:24 AM by TriFatlete
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
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fitness, exercise, habit, tips, training
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Be a Better Runner—No Running Required - Poked & Prodded - Health.com Blog
Posted On 1/20/2008 6:09:03 AM by TriFatlete
Great tips on becoming a better runner right in your own home. Once a week I park myself in the living room, but it’s not to watch TV. For 30 minutes I cycle through six moves that will—hopefully—help improve the way I swing my arms, kick my legs, and plant my feet as I run.
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running, better runner, 30 minutes, exercises, tips, tricks, routines
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Boston Course Tips
Posted On 4/9/2008 8:53:00 AM by TriFatlete
"Boston is a course you need to do many times before you get the hang of it," says Bill Rodgers. "I know I did." Coming from a four-time champion, that's saying something. Boston, the world's oldest marathon, isn't just tricky; it's diabolical. But we quizzed former winners, canny coaches, and regular runners who know the course firsthand to bring you a mile-by-mile guide to the ups and downs of getting from Hopkinton to Copley Square.
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boston, marathon, tips, course
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Running Injuries - Running Injury
Posted On 4/10/2008 8:18:39 PM by TriFatlete
Runners Rescue provides runners with injury advice and running tips. This site is for the thousands of runners, joggers, and walkers who are not concerned with how fast they can finish a race but who want to run without injury and enjoy it.
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running, racing, injury free, advice, tips
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Marathon Stretching
Posted On 4/14/2008 6:12:01 AM by TriFatlete
Stretching Techniques you can use before/after your run to help with your marathon training.
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stretching, tips
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