Plyometric Exercises II
Posted On 4/16/2008 10:39:40 AM by runonearth
You should make sure you have built a good base of strength with general lower body strength
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Tags:
plyometrics, exercises, trail running, strength
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Plyometric Exercises I
Posted On 4/15/2008 10:08:49 AM by runonearth
Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy.
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Tags:
plyometrics, exercises, trail running, strength
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Anton Krupicka - Training Tip
Posted On 4/21/2008 1:26:45 PM by runonearth
I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won’t-work the same way for someone else.
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Tags:
Krupicka, tips, ultrarunning, trail running
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