LIving Fit, Healthy and Happy
Posted On 9/24/2007 7:35:20 AM by 1physicallyfitathlete
A website for people who want to get into shape and stay that way. Living Fit, Healthy and Happy has a growing database of articles promoting physical fitness and healthy diet. Visitors are welcome to use the daatbase and to submit their own originally written stories to the administrators for posting on the website.
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Pilates, yoga, tai-chi, weight-lifting, healthy-diet, running, cross-training, nutrition, weight-loss,
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Discovery Channel :: News - Technology :: Soccer Burns More Fat Than Jogging
Posted On 9/24/2007 8:16:03 AM by TriFatlete
Soccer players burn more fat, build more muscles and have more fun, finds a study.
There's a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
Danish scientists, who conducted their research on 37 men, also found the soccer players felt less tired after exercising than the joggers because they were having more fun.
"This is good news for men who prefer to play football with their mates," said Gary O'Donovan, a sports medicine expert at the University of Exeter who was not connected to the study.
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Tags:
soccer, running, training, burn fat, exercise, beckham, soccer, jogging, weight-loss, weight
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