CrossTrak
Posted On 9/7/2005 2:20:07 PM by Sandy
Track Workout, Calorie and Heart Rate Data
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software, track workout, calorie, heart rate, log, running, crosstrak
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5 Top Tips For Building Muscle At Home
Posted On 9/16/2006 11:00:28 AM by Sandy
If you really want to achieve your fitness goals you should join a gym. But this is not always possible for some people. This article gives you 5 top tips for working out at building muscle at home
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muscle building, build muscle, home workouts, muscle building workouts, muscle and strength, home training
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2 Abdominal Exercises You Must Include In Your Abdominal Workout
Posted On 11/1/2006 7:07:09 PM by Sandy
There are tens of abdominal exercises that you could potentially include in your abdominal workouts and training program, but these, in my opinion, are two of the most important ones.
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abdominal workout, abdominal exercise, lose abdominal fat, tummy exercise, exercise to flatten stoma
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Triathlon Swim Training - How You Can Get It Right
Posted On 4/7/2007 2:18:05 PM by Sandy
Dating back to ancient Greek times, a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running.
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triathlon swim, triathlon wet suit, swim triathlon workout, triathlon swimming
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Mens Triathlon Offseason Workout Tips
Posted On 7/21/2006 1:41:55 PM by Sandy
Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical.
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triathlon running tips workout
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Work Your Core
Posted On 8/21/2007 11:28:19 AM by TriFatlete
Perform this at-home workout for optimal core fitness and improved running performance. Matt Tegenkamp, the American record holder for 2 miles (8:07), attributes some of his success to regular core stability workouts. Here is a routine he performs two or three times per week. All you need to do it are a floor and 20 to 30 minutes.
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core, running, improve performance, workouts, stability
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Running Workouts in 30 Minutes Or Less
Posted On 9/11/2007 11:42:18 AM by TriFatlete
How to fit in a running workout in 30 minutes or less for a busy lifestyle. Many of us have very busy lives and try to fit our workouts in a schedule that is already filled with family, job, commute and many other more important things. I often find myself short of time for training so I am always looking for short, but intense and efficient workouts. I can fit these in the lunch break at work or in early morning before work or when the kids are napping
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run, workouts, 30 minutes, plan, fartlek, intervals
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Marathon Training... Fitness Programs from Beginner to Advanced
Posted On 8/27/2007 10:34:16 AM by TriFatlete
Successful marathon training requires careful planning and preparation. But take the time to follow a well-structured schedule. Whether your goal is to run sub 3 hours or 'just' to finish, ideally you need to give yourself at least 18 weeks prior to the event...
And that assumes you have a solid running base to start with - currently averaging 20 plus miles per week.
But even for experienced marathon runners, allowing enough time and putting in the miles isn't enough.
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marathon, running, training, plans, conditioning, workout
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They’re Playing My Song. Time to Work Out. - New York Times
Posted On 1/16/2008 5:32:02 AM by TriFatlete
There is a rough science to choosing performance-enhancing music. FITNESS magazines and Web sites love to ask readers about their favorite workout music while presenting their playlists or suggestions from celebrities. Self.com features the “ ’80s cardio playlist,” which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham! On Fitnessmagazine.com, the singer Rihanna reveals her favorite workout songs — immodestly recommending four of her own for “when you have to pick up the pace on the treadmill.”
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music, exercise, fitness, workout
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Master Class - Triway to Hell - NYTimes.com
Posted On 6/4/2008 12:54:51 PM by
Because a triathlon requires a swim, a bike ride and a run, a staple of most training schedules is the dreaded “brick” workout: two or more disciplines back to back. The theory is that the brick familiarizes you with the feeling of running on legs whose freshness has long since expired. For most people, a brick is a run immediately following a ride, but really, what’s the difference? Work is work is work.
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triathlon, camp, brick, workout, training
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Exercise: Burn More Calories in Less Time with Interval Exercises
Posted On 6/21/2008 5:01:41 AM by TriFatlete
Yahoo Health says the secret to optimizing a short workout and burning more calories in less time lies in interval
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running, workout, intervals
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4 Tempo Run Workouts: The What, Why and How of Tempo Runs
Posted On 7/21/2008 8:05:31 AM by hellasound
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity.
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tempo run, workout, speed
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