Decade-by-decade guide to exercise - CNN.com
Posted On 11/5/2007 12:45:25 PM by TriFatlete
If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older.
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weightloss, exercise, physically active, getting older, active, aging
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