Six Building Blocks of Distance Running Training section - Time-to-Run - runner's training information
Posted On 8/27/2007 9:36:33 AM by TriFatlete
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools.
Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are hell bent on increasing speed and mileage, completely overlook the importance of the easy run, often running themselves into injury.
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running, training, fartlek, hills, intervals, programs
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Running Workouts in 30 Minutes Or Less
Posted On 9/11/2007 11:42:18 AM by TriFatlete
How to fit in a running workout in 30 minutes or less for a busy lifestyle. Many of us have very busy lives and try to fit our workouts in a schedule that is already filled with family, job, commute and many other more important things. I often find myself short of time for training so I am always looking for short, but intense and efficient workouts. I can fit these in the lunch break at work or in early morning before work or when the kids are napping
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run, workouts, 30 minutes, plan, fartlek, intervals
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Spinervals
Posted On 9/6/2007 6:10:41 AM by TriFatlete
Spinervals - Gift Certificates Videos/DVDs Audio CD's Trainers Camps Team Clothing training videos, training dvd's, running, triathlon, cycling, bicycle, Coach Troy, biathlon, duathlon, ecommerce, open source, shop, online shopping
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videos, spinning, spinervals, audio, motivation, indoor training, trainer, bicyle
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Cycling Purists Rejoice: Steel Is Back
Posted On 10/2/2007 5:30:24 AM by TriFatlete
A familiar old friend peeked out through the forest of carbon fiber at Interbike 2007 this year, making its presence known after years of neglect: steel is back.
While major manufacturers like Specialized and Giant proffered a deluge of sophisticated, high-tech carbon-fiber models, smaller boutique companies like Salsa Cycles and Swobo are busy bringing new steel models to the market -- and they're selling like hotcakes.
Steel's popularity "has gone up dramatically -- there's actually been a resurgence," says Jason Boucher, general manager at Minnesota-based Salsa Cycles.
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cycling, steel, road bike, salsa cycles, cycle, riding, carbon-fiber
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FINISH STRONG with TFS’s collection of famous quotes!
Posted On 9/14/2007 6:35:58 AM by thefinalsprint
From Jesse Owens to Dr. George Sheehan … from Steve Prefontaine to Sir Roger Banister … from ancient philosophers to runners just like you …
The Final Sprint has accumulated the most comprehensive anthology of motivational quotes to help you FINISH STRONG!
Check them out, give them a read, email us with your favorites, and always FINISH STRONG!
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famous quotes, quotes, running quotes, motivation, quotations, inspiration, sports quotes, athlete quotes, athletics, track & field, marathons, cross country, coaching, coach, thefinalsprint.com, the final sprint, TFS
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Running Vegetarian at Runonearth.com
Posted On 3/27/2008 5:19:13 AM by TriFatlete
Vegetarian runners must put a little more thought and planning into their daily diet to ensure they incorporate alternate sources of these nutrients. Relax, though, about planning specific meals or “combining” foods to meet your protein needs: Eating an adequate number of calories and a variety of wholesome foods throughout the day gets the job done.
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vegetarian, nutrition, food, meals, protein, calories, wholesome, runonearth
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Highest Quality Triathlon Training DVD's at Triathlondvd.com
Posted On 3/29/2008 6:52:12 AM by TriFatlete
Triathlon Training DVD Series with professional coach Stephen Taylor, learn the fundamentals of triathlon training techniques
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triathlon, training, dvd, fundamentals, running, swimming, cycling
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Ryan Family to put on OC Blazeman Triathlon
Posted On 6/6/2008 5:56:45 AM by TriFatlete
June 30th marks the 2nd annual OC Blazeman, a long distance triathlon constructed over a year ago to raise awareness for ALS, also know as Lou Gehrig's Disease. This event will take place at the famous Huntington Beach Pier in northern Orange County, California.
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triathlon, blazeman, als, lou gehrig
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Exercise: Burn More Calories in Less Time with Interval Exercises
Posted On 6/21/2008 5:01:41 AM by TriFatlete
Yahoo Health says the secret to optimizing a short workout and burning more calories in less time lies in interval
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running, workout, intervals
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