Carbo-loading for Endurance Athletes
Posted On 5/9/2008 10:00:01 AM by runonearth
If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ecstacy!
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Tags:
carbo-loading, running, endurance
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