Carbo-loading for Endurance Athletes
Posted On 5/9/2008 10:00:01 AM by runonearth
If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ecstacy!
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Tags:
carbo-loading, running, endurance
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Should I Carbo Load Before the Marathon?
Posted On 4/14/2008 6:03:07 AM by TriFatlete
How do you carb load before a marathon? How should you increase your carbohydrate intake before walking or running a marathon?
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Tags:
carb, marathon, carbohydrate, carbo load
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