Soccer Training & Conditioning
Posted On 8/27/2007 10:29:33 AM by TriFatlete
Soccer is the total sport. These soccer training programs and articles cover everything from soccer strength training to speed training to plyometrics for soccer...These are great training plans for any athlete and if you play soccer they will help you to get into the best shape for those very long challenging games.
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soccer, training, exercise programs, speed training, plans, conditioning
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Triathlon Training & Conditioning
Posted On 8/27/2007 10:32:03 AM by TriFatlete
Sample triathlon training programs, sessions and conditioning drills to improve your fitness and performance. Triathletes (or aspiring triathletes) at any level are typically serious trainers. Clocking up dozens, even hundreds of kilometres in the pool and on the road each week takes a hefty commitment. It makes sense that with such an outlay of time and energy that training should be as effective and as efficient as possible. And with a sport like this, it requires some careful, upfront planning...
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triathlon, training programs, conditioning, plans, triathlete, drills, fitness, performance
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Marathon Training... Fitness Programs from Beginner to Advanced
Posted On 8/27/2007 10:34:16 AM by TriFatlete
Successful marathon training requires careful planning and preparation. But take the time to follow a well-structured schedule. Whether your goal is to run sub 3 hours or 'just' to finish, ideally you need to give yourself at least 18 weeks prior to the event...
And that assumes you have a solid running base to start with - currently averaging 20 plus miles per week.
But even for experienced marathon runners, allowing enough time and putting in the miles isn't enough.
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marathon, running, training, plans, conditioning, workout
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