Work Your Core
Posted On 8/21/2007 11:28:19 AM by TriFatlete
Perform this at-home workout for optimal core fitness and improved running performance. Matt Tegenkamp, the American record holder for 2 miles (8:07), attributes some of his success to regular core stability workouts. Here is a routine he performs two or three times per week. All you need to do it are a floor and 20 to 30 minutes.
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Tags:
core, running, improve performance, workouts, stability
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Build A Rock-Solid Core - Men's Health
Posted On 1/10/2008 10:30:59 AM by TriFatlete
These core strength exercises will give you?re a rock solid core and the results you want at Men's Health.
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Tags:
core, abs, strength, training, exercises, rock, solid, mens, health
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