Muscle Cramps: Don't Cramp Your Style | Active.com
Posted On 4/9/2008 9:28:09 AM by TriFatlete
Muscle cramps are disabling, involuntary spasms that often occur during exercise or competition, most often in the large muscles of the lower leg. Although, be aware: They can hit anywhere.
And once you've had these cramps, you never forget them. "Every time I go out for a long run now, the fear of cramping is always in the back of my mind,"
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muscle cramp, muscles, cramping
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