Cool Running :: Mix It Up
Posted On 9/6/2005 11:36:16 AM by Sandy
Sure, running is the greatest sport in the world, but it is still not the be-all and end-all of fitness. Adding some cross-training activities will make you stronger and help prevent injury.
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Tags:
fitness, cross-training
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LIving Fit, Healthy and Happy
Posted On 9/24/2007 7:35:20 AM by 1physicallyfitathlete
A website for people who want to get into shape and stay that way. Living Fit, Healthy and Happy has a growing database of articles promoting physical fitness and healthy diet. Visitors are welcome to use the daatbase and to submit their own originally written stories to the administrators for posting on the website.
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Tags:
Pilates, yoga, tai-chi, weight-lifting, healthy-diet, running, cross-training, nutrition, weight-loss,
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Taper Madness - Marathon Training...and much more!
Posted On 12/8/2007 7:31:59 AM by TriFatlete
Taper Madness...marathon, running, and sports training. If you're an experienced marathoner, you know what we're talkin' about. You trained hard for months on end. You put in the miles, did the pace runs, the speed work, the cross-training and the long, slow runs. Your body and mind have been stressed in various and sundry ways. Finally, you're ready. In the wait before the race you fret, you obsess, you hallucinate and hyperventilate. That's right, you've got "Taper Madness!"
All of you first-timers...trust us...you'll come to know this condition well. It's the Madness...we all have it. For some of us it's become a perpetual state of mind. But make no mistake, all of us succumb eventually. Embrace the Madness! It's OK, you're among friends. We understand.
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Tags:
running, forums, endurance, condition, taper, madness, cross-training, trained, marathon, sports
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