To Lift or Not To Lift: Put the Dumbbells Down
Posted On 10/20/2006 11:59:26 AM by Sandy
Much has been written about strength training for the distance runner—everything from performing lunges while holding dumbbells in your hands to calf raises on the edge of a stair to endless repetitions of abdominal crunches while balancing on that big, lime-green exercise ball.
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Tags:
lift, dumbbells, lifting
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