EndurancePlanet.com
Posted On 4/30/2008 7:18:45 AM by TriFatlete
Online audio and video programs with endurance athletes and coaches for triathletes, marathon runners and adventure racers
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endurance, podcast, video, audio
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An introduction for Multisport Athletes and Endurance Runners
Posted On 1/5/2007 6:44:02 PM by Sandy
For many long distance runners, whether triathletes or otherwise, the technical side of running is not seen as an important part of our training. Basically as long as we do the miles and don't get injured we generally assume our style and gait is fine. Increased efficiency comes from time on roads and trails.
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multisport, training, endurance
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ESPN - Runners first modern athletes to cross Sahara - Moresports
Posted On 4/1/2008 9:53:58 AM by TriFatlete
Three ultra-endurance athletes have just done something most would consider insane: They ran the equivalent of two marathons a day for 111 days to become the first modern runners to cross the Sahara Desert's grueling
4,000 miles.
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ultra-marathon, endurance, sahara, journey, 4000 miles
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Taper Madness - Marathon Training...and much more!
Posted On 12/8/2007 7:31:59 AM by TriFatlete
Taper Madness...marathon, running, and sports training. If you're an experienced marathoner, you know what we're talkin' about. You trained hard for months on end. You put in the miles, did the pace runs, the speed work, the cross-training and the long, slow runs. Your body and mind have been stressed in various and sundry ways. Finally, you're ready. In the wait before the race you fret, you obsess, you hallucinate and hyperventilate. That's right, you've got "Taper Madness!"
All of you first-timers...trust us...you'll come to know this condition well. It's the Madness...we all have it. For some of us it's become a perpetual state of mind. But make no mistake, all of us succumb eventually. Embrace the Madness! It's OK, you're among friends. We understand.
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running, forums, endurance, condition, taper, madness, cross-training, trained, marathon, sports
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Men And Women Athletes Have Different Nutritional Needs
Posted On 4/23/2008 5:08:04 PM by runonearth
As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
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endurance, nutrition, athletes, running
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In the long run - You`ll find endurance articles training section - Time-to-Run - runner's training information
Posted On 4/2/2008 2:15:28 PM by TriFatlete
The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 28-35 km over the 8 weeks prior to the marathon are an important predictor of completing the marathon. The long run is also an important element for middle distance runners. The 10K runner will benefit from runs of 13, 16 and even up to 22 km or more and a 5K runner will from runs of 10, 12 and up to 18 km or so.
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Tags:
run, long run, endurance, marathon
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Carbo-loading for Endurance Athletes
Posted On 5/9/2008 10:00:01 AM by runonearth
If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ecstacy!
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Tags:
carbo-loading, running, endurance
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