How to Avoid "The Wall" | Active.com
Posted On 4/5/2008 7:44:07 AM by TriFatlete
There are a few workouts or races every year when everything is going well…until the end. Within 100 yards or so, you shift from feeling strong and under control to questioning whether you are going to finish. You’ve hit the wall: there’s no bounce in the muscles, energy levels drop, and your breathing rate increases. You find yourself struggling even when the pace slows down dramatically.
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running, wall, energy
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Crank Sports - e-Gel Electrolyte Energy Gel and e-Fuel Electrolyte Sports Drink
Posted On 8/9/2008 5:40:21 AM by TriFatlete
e-Gel electrolyte energy gel is the first gel that provides balanced hydration, sustained energy and electrolyte replacement. e-Fuel is the first liquid concentrate electrolyte sports drink and it can be easily mixed in your favorite sports bottle, camelbak or backpack hydration system. e-Gel and e-Fuel are great for runing, cycling, triathlons, adventure racing and all endurance sports.
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Tags:
gel, energy, electrolyte, sports drink
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The Runner's Diet at Runner's World.com
Posted On 9/1/2008 7:05:03 AM by TriFatlete
Runner's World.com helps you lose weight without sacrificing energy or performance by telling you how to eat the right foods at the right time.
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Tags:
weighloss, runnersworld, eat, food, energy
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