Run Walk Jog.com
Posted On 8/27/2005 6:31:20 AM by Sandy
Running and event calendars and results. Free event listing, free results listing and free online registration. 4 year training log.
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run walk jog, event calendars, results, registration
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Run Down
Posted On 8/27/2005 6:31:46 AM by Sandy
Extensive running links, free monthly contests with numerous prizes, training information, injury prevention tips, results and events, training partner locator, and discussion forum.
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running links, training, injury prevention, tips, results, events
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The Runner's Schedule
Posted On 8/27/2005 6:33:05 AM by Sandy
The runners guide to road racing. Race calendar, race results from runningnetwork.com, list of event and timing companies, clubs, and running links.
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road racing, race calendar, results, events
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Applefest Half Marathon
Posted On 9/2/2005 1:57:15 PM by Sandy
Located in Hollis. Provides a course map, past results, a registration form, and pictures.
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half-marathon, race, map, event, applefest
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Boston Athletic Association Half Marathon
Posted On 9/2/2005 2:16:47 PM by Sandy
Event description, registration details, course map, disabilities information and opportunities to volunteer.
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half-marathon, boston, event
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Chicago 1/2 Marathon
Posted On 9/2/2005 2:29:00 PM by Sandy
Features online registration, event information, results, directions and parking information, and expo details.
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half-marathon, chicago, event
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Dexter-Ann Arbor Run
Posted On 9/2/2005 2:42:12 PM by Sandy
Located in Michigan with registration details, exposition, past results, pictures and charity details. Includes a 10k, 5k and a kids run.
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10k, 5k, kids, race, event
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Sports Injuries
Posted On 9/6/2005 11:23:45 AM by Sandy
Sports Injury Prevention
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injury, injuries, prevention, sports injury prevention
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Dr. Pributs Sports Page
Posted On 9/6/2005 11:32:41 AM by Sandy
Running injuries: description, prevention and treatment.
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injury, injuries, prevention, treatment
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Running USA
Posted On 9/8/2005 7:41:24 PM by Sandy
The official Running USA and USATF Distance Running Site. Offers events calendar, media center, results, rankings and records, administration and links.
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usatf, distance running, events, calendar, records
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Gopherarun.com: Races, Results, Everything running
Posted On 8/19/2008 5:01:47 AM by TriFatlete
Running site featuring local events, photos, and meet results from northeast ohio.
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running, local events, photos, meet results
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The Runners Body: Runnersworld.com
Posted On 11/5/2007 8:20:44 AM by TriFatlete
The Runner's Body series comes to life! Watch video demonstrations of stretches and exercises designed to strengthen your body and prevent injuries.
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injuries, video, running, prevention, exercises, strengthen, runners world
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strength_training.pdf (application/pdf Object)
Posted On 3/4/2008 10:04:36 AM by TriFatlete
A great way to prevent injuries and improve running and walking performance is to supplement your
marathon training program with a strength training routine. The benefits of an appropriate strength
training program include improved “strength balance”, muscle symmetry, flexibility, and range of
motion. By nature, marathoners do a lot of repetitive training, resulting in overdeveloping some muscle
groups (e.g., quadriceps), while others are underutilized (e.g., hamstrings). The result is a muscular
imbalance that may increase your risk for common running injuries (e.g., plantar fasciitis, patella
femoral syndrome, achilles tendonitis). Strength training can help maintain the muscle strength balance
and keep you on the roads and off the injury list.
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prevent injuries, improve running, walking, strength, training
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Does Stretching Prevent Injuries?
Posted On 3/29/2008 7:13:23 AM by TriFatlete
Everyone knows that flexibility is good for runners, right? Too bad medical research doesn't agree.
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stretching, prevent injuries, injury, stretch, flexibility, research
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Injury: When To Run, When To Stop - Runner's World Beating Injury
Posted On 8/22/2008 8:13:41 AM by TriFatlete
Most runners have grown out of the 'if it isn’t hurting, it isn’t working' mantra. But what’s the difference between a routine twinge and a potentially disastrous injury?
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running injury, prevention
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