You've-Raced...Now What
Posted On 4/1/2008 9:49:59 AM by TriFatlete
In training for your race goal, you improved your fitness, your attitude and your energy level. This doesn’t have to go away after the race. By setting new goals and other projects ahead of time, you can maintain your enhanced fitness and move on to other running experiences.
The following tips have helped my e-coach clients and Galloway Training members get back on the road again.
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Tags:
race, running, fitness, experiences, galloway
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