Take a Big Step Toward Running Faster
Posted On 3/29/2007 4:30:03 AM by Sandy
Running and swimming have an important thing in common: in order to go faster, you need to either increase the distance per stride (or stroke), increase the turnover rate, or both. Sounds simple in theory, but often proves difficult in execution.
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run, faster, running
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Marathon Training - The Long Run
Posted On 4/26/2007 1:29:07 PM by Sandy
o you've been training for eight or maybe 12 weeks and marathon day is getting closer by the minute. You've put in countless miles and have one last hurdle to clear before you can tackle race day: the long run.
While the long run is undoubtedly the most important mental training event for a marathon, it isn't the most important physically.
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Tags:
running, faster, training, marathon
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