Running Page
Posted On 9/8/2005 10:18:59 AM by Sandy
Product reviews, running information, discussions.
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product reviews, running information, discussions
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Running Form and the Three Natural Forces:
Posted On 10/27/2006 5:01:16 AM by Sandy
There are three forces that are external to our bodies and yet they act on us at all times. The combination of our posture and the actions we take with our bodies (or our movement patterns), and how we apply these to our running, will determine if these three forces work for us or against us. Perhaps better stated: we work with the forces to take advantage of benevolent help they offer us, or we work in such a way that the forces conflict with our attempt to move.
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form, running, maximize form
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Top three dietary performance inhibitors in runners
Posted On 8/31/2006 8:57:09 AM by Sandy
It's well known that nutrition plays a key role in developing and maintaining of top athletic form and overall sports performance. Even so, many athletes solely concentrate on training, neglecting their nutritional program and depriving themselves of true peak performance.
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nutrition, running, performance
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Work Your Core
Posted On 8/21/2007 11:28:19 AM by TriFatlete
Perform this at-home workout for optimal core fitness and improved running performance. Matt Tegenkamp, the American record holder for 2 miles (8:07), attributes some of his success to regular core stability workouts. Here is a routine he performs two or three times per week. All you need to do it are a floor and 20 to 30 minutes.
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core, running, improve performance, workouts, stability
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Triathlon Training & Conditioning
Posted On 8/27/2007 10:32:03 AM by TriFatlete
Sample triathlon training programs, sessions and conditioning drills to improve your fitness and performance. Triathletes (or aspiring triathletes) at any level are typically serious trainers. Clocking up dozens, even hundreds of kilometres in the pool and on the road each week takes a hefty commitment. It makes sense that with such an outlay of time and energy that training should be as effective and as efficient as possible. And with a sport like this, it requires some careful, upfront planning...
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triathlon, training programs, conditioning, plans, triathlete, drills, fitness, performance
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Run2Rhythm - Running music, Run to music, Jogging music, Music to run with
Posted On 12/15/2007 5:37:09 AM by TriFatlete
World’s first dedicated running music and jogging music website made to improve your performance and enjoyment. Download music to run with and music to jog with to make your training more enjoyable and effective.
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running, music, jog, enjoyable, performance, download, run, jogging
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