You've-Raced...Now What
Posted On 4/1/2008 9:49:59 AM by TriFatlete
In training for your race goal, you improved your fitness, your attitude and your energy level. This doesn’t have to go away after the race. By setting new goals and other projects ahead of time, you can maintain your enhanced fitness and move on to other running experiences.
The following tips have helped my e-coach clients and Galloway Training members get back on the road again.
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Tags:
race, running, fitness, experiences, galloway
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How to Run Your First Marathon
Posted On 10/17/2007 6:29:07 AM by TriFatlete
There are a lot of things to keep in mind when preparing for your first marathon—and I’m not talking about the months of training you already have planned and in some cases, finished. I’m talking about the race itself—the actual day (and week) in which you are going to run those 26.2 miles. Once you have followed through with your training, how do you make sure all of the other factors are in order?
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Tags:
marathon, training, race, preparation, jeff galloway, plan, race
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