How to Hydrate for Better Performance
Posted On 6/26/2006 11:02:37 PM by Sandy
If it's the summer cycling season, it's probably hot where you live. Cyclists and other outdoor athletes are the first to notice rising temperatures. And the hotter it is, the faster you lose fluids when you ride.
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Tags:
biking, hydration
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Hydration and Hyponatremia
Posted On 8/18/2007 1:06:14 PM by Sandy
Walk into any gym, a children soccer league, or a shopping mall, and chances are that you will see lots of people with water bottles slung to their hips or otherwise close at hand. Certainly within Canada and the United States, the message of the importance of adequate hydration has become entrenched into the general consciousness; however, this has come about both as a result of health educational initiatives but also marketing by the sports drink and beverage companies, making it potentially difficult to separate evidence-based knowledge from myths.
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Tags:
cycling, hydration, hyponatremia, water, myth
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