Six Building Blocks of Distance Running Training section - Time-to-Run - runner's training information
Posted On 8/27/2007 9:36:33 AM by TriFatlete
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools.
Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are hell bent on increasing speed and mileage, completely overlook the importance of the easy run, often running themselves into injury.
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running, training, fartlek, hills, intervals, programs
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Running Workouts in 30 Minutes Or Less
Posted On 9/11/2007 11:42:18 AM by TriFatlete
How to fit in a running workout in 30 minutes or less for a busy lifestyle. Many of us have very busy lives and try to fit our workouts in a schedule that is already filled with family, job, commute and many other more important things. I often find myself short of time for training so I am always looking for short, but intense and efficient workouts. I can fit these in the lunch break at work or in early morning before work or when the kids are napping
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run, workouts, 30 minutes, plan, fartlek, intervals
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