To Lift or Not To Lift: Put the Dumbbells Down
Posted On 10/20/2006 11:59:26 AM by Sandy
Much has been written about strength training for the distance runner—everything from performing lunges while holding dumbbells in your hands to calf raises on the edge of a stair to endless repetitions of abdominal crunches while balancing on that big, lime-green exercise ball.
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lift, dumbbells, lifting
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The Benefits Of Learning Proper Weight Lifting Techniques
Posted On 11/1/2006 7:11:35 PM by Sandy
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your from injury. Many individuals are afraid to begin a weight lifting program simply because the tools and techniques may seem foreign. Fear not—learn the proper
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weight lifting
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Weight Lifting (Resistance Training) Types, Programs, Tips and Benefits on MedicineNet.com
Posted On 9/27/2007 11:48:18 AM by TriFatlete
Get the facts about proper weight-lifting technique, weight training, how to reduce the risk of injury, and the types, benefits, and effects of resistance training.
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resistance, weight, weight-lifting, weight technique
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LIving Fit, Healthy and Happy
Posted On 9/24/2007 7:35:20 AM by 1physicallyfitathlete
A website for people who want to get into shape and stay that way. Living Fit, Healthy and Happy has a growing database of articles promoting physical fitness and healthy diet. Visitors are welcome to use the daatbase and to submit their own originally written stories to the administrators for posting on the website.
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Pilates, yoga, tai-chi, weight-lifting, healthy-diet, running, cross-training, nutrition, weight-loss,
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