Why Run Slow
Posted On 4/7/2007 2:07:57 PM by Sandy
Running fast is the dream and aspiration of most runners. This means different things to different people, but it is safe to say that there aren’t that many runners out there that sleep happily when they dream about running slowly. Yet running slowly can be used as a tool to help us run faster when it counts.
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Tags:
running, training, racing, speed, recovery, multispeed
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