An introduction for Multisport Athletes and Endurance Runners
Posted On 1/5/2007 6:44:02 PM by Sandy
For many long distance runners, whether triathletes or otherwise, the technical side of running is not seen as an important part of our training. Basically as long as we do the miles and don't get injured we generally assume our style and gait is fine. Increased efficiency comes from time on roads and trails.
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Tags:
multisport, training, endurance
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