Eating Bread Raises Cancer Risk
Posted On 10/20/2006 8:42:42 AM by Sandy
As runners we all love to have our carbs. Pasta, Rice and of course Bread. So, now this: People who eat a lot of bread are at greater risk of kidney cancer, Italian research has suggested.
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nutrition, cancer, food
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Trans fat adds more pounds than other fat, research indicates
Posted On 10/22/2006 4:34:08 AM by Sandy
Ok, we all know french fries are bad for us, but new studies are showing trans fat add more pounds than any other type of fat. So a woman who was consuming 6% of calories from trans fat would be 12 pounds heavier after eight years than a person eating no trans fat.
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trans fat, fat, nutrition, weightloss
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5 a Day Rule For Healthy Eating For Life
Posted On 10/26/2006 11:14:15 AM by Sandy
The five a day rule is one of the most important rules to
healthy eating. The five a day rule refers to the
government’s recommendation that everyone eat at least five
servings a day of fruits and vegetables.
It is important to remember the many advantages of fruits
and vegetables when applying the five a day rule to your
own diet.
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healthy, eating, nutrition
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A Pleasuarble Dieting And Weightloss Experience
Posted On 11/22/2006 4:43:49 AM by Sandy
Weight loss could be achieved without sacrificing delicious food and with minimal effort through a pleasurable slow eating method.
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dieting, weight loss, health, nutrition, eating for pleasure
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Sports Nutrition and the Importance of Routines
Posted On 5/3/2007 10:08:07 AM by icurt
Step by Step system for Faitgue Nutrition
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Fatigue Nutrition
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Am I Fat
Posted On 7/18/2006 8:25:44 AM by Sandy
Obesity is the biggest killer in the USA. Find out if you are overweight and what you can do about it
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Tags:
weight loss, diet, weight watcher, diet pill, phentermine, fat, obesity, lose weight, weight, diet plan, weight loss diet, weight loss program, dieting, fat burner, losing weight, weight loss pill, gain weight, lose weight fast, weight chart, fast weight loss, free diet plan, ideal weight, control, nutrition, body mass index, BMI, calories
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Top three dietary performance inhibitors in runners
Posted On 8/31/2006 8:57:09 AM by Sandy
It's well known that nutrition plays a key role in developing and maintaining of top athletic form and overall sports performance. Even so, many athletes solely concentrate on training, neglecting their nutritional program and depriving themselves of true peak performance.
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nutrition, running, performance
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It's not about dieting, it's about enjoying - CNN.com
Posted On 10/22/2007 1:21:10 PM by TriFatlete
As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is not about settling for less; it's about heaping more good stuff on your plate.
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food, diet, smart eating, eat, chef, restaurant, nutrition
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Nutritionists: Soda making Americans drink themselves fat - CNN.com
Posted On 9/21/2007 9:04:10 AM by TriFatlete
If you're searching for a villain in America's obesity epidemic, most nutritionists tell you to put one picture on the wanted poster: a cold, bubbly glass of soda pop.
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obesity, fat, nutrition, soda
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LIving Fit, Healthy and Happy
Posted On 9/24/2007 7:35:20 AM by 1physicallyfitathlete
A website for people who want to get into shape and stay that way. Living Fit, Healthy and Happy has a growing database of articles promoting physical fitness and healthy diet. Visitors are welcome to use the daatbase and to submit their own originally written stories to the administrators for posting on the website.
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Pilates, yoga, tai-chi, weight-lifting, healthy-diet, running, cross-training, nutrition, weight-loss,
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Diet and Exercise - Losing Weight - Jane Brody - Medicine and Health - New York Times
Posted On 1/2/2008 12:51:57 PM by TriFatlete
The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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weightloss, food, nutrition, resolution, lose weight
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Running 4 Women - The site for Women's Running
Posted On 4/10/2008 8:20:00 PM by TriFatlete
Running 4 Women is a website devoted to women's running. We offer advice on starting running, health and fitness, nutrition, training programmes, common running injuries and information on our women only running races around the UK. Just launched - our women's running club offering free membership at the entry level.
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running, women, tips, fitness, nutrition, training
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Running Vegetarian at Runonearth.com
Posted On 3/27/2008 5:19:13 AM by TriFatlete
Vegetarian runners must put a little more thought and planning into their daily diet to ensure they incorporate alternate sources of these nutrients. Relax, though, about planning specific meals or “combining” foods to meet your protein needs: Eating an adequate number of calories and a variety of wholesome foods throughout the day gets the job done.
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vegetarian, nutrition, food, meals, protein, calories, wholesome, runonearth
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Men And Women Athletes Have Different Nutritional Needs
Posted On 4/23/2008 5:08:04 PM by runonearth
As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
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endurance, nutrition, athletes, running
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Yes, Running Can Make You High - New York Times
Posted On 3/27/2008 5:04:28 AM by TriFatlete
That blissful mood after an intense workout is no coincidence, a study shows. THE runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.
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running, runners high, training, health, nutrition
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