Plyometric Exercises II
Posted On 4/16/2008 10:39:40 AM by runonearth
You should make sure you have built a good base of strength with general lower body strength
(Details)
Tags:
plyometrics, exercises, trail running, strength
|
Plyometric Exercises I
Posted On 4/15/2008 10:08:49 AM by runonearth
Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy.
(Details)
Tags:
plyometrics, exercises, trail running, strength
|