Dead Runners Society
Posted On 8/27/2005 6:29:29 AM by Sandy
A discussion group about running. The group is informal and social and they all try to encourage each other in their running programs. They talk about everything related to running, from meditation to marathons.
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discussion group, running programs
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AllTriathlon.com - Triathlon Training and Resources
Posted On 9/6/2005 10:40:07 AM by Sandy
Web-based training programs, coaching, training articles, news, and classifieds.
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training programs, articles, news, classifieds, coaching
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New Year's Resolution Action Plan
Posted On 1/1/2007 9:26:23 AM by Sandy
It is the new year. You make a few resolutions. One of them is to exercise and lose weight. So, how do you keep those resolutions. You need an action plan. This article helps you plan and tries to make you more successful in your resolution action plan.
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exercise, resolution, start, program
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Six Building Blocks of Distance Running Training section - Time-to-Run - runner's training information
Posted On 8/27/2007 9:36:33 AM by TriFatlete
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools.
Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are hell bent on increasing speed and mileage, completely overlook the importance of the easy run, often running themselves into injury.
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running, training, fartlek, hills, intervals, programs
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Am I Fat
Posted On 7/18/2006 8:25:44 AM by Sandy
Obesity is the biggest killer in the USA. Find out if you are overweight and what you can do about it
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weight loss, diet, weight watcher, diet pill, phentermine, fat, obesity, lose weight, weight, diet plan, weight loss diet, weight loss program, dieting, fat burner, losing weight, weight loss pill, gain weight, lose weight fast, weight chart, fast weight loss, free diet plan, ideal weight, control, nutrition, body mass index, BMI, calories
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EndurancePlanet.com
Posted On 8/27/2007 9:44:38 AM by TriFatlete
Online audio and video programs with endurance athletes and coaches for triathletes, marathon runners and adventure racers
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audio, video, training programs, triathletes, runners, adventure racers
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4 Simple Steps to Start the Exercise Habit | zen habits
Posted On 9/22/2007 7:03:32 AM by TriFatlete
I have to admit that I have my ups and downs with the exercise habit.
So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting again.
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fitness, exercise, program, trainning, motivation
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Soccer Training & Conditioning
Posted On 8/27/2007 10:29:33 AM by TriFatlete
Soccer is the total sport. These soccer training programs and articles cover everything from soccer strength training to speed training to plyometrics for soccer...These are great training plans for any athlete and if you play soccer they will help you to get into the best shape for those very long challenging games.
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soccer, training, exercise programs, speed training, plans, conditioning
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Triathlon Training & Conditioning
Posted On 8/27/2007 10:32:03 AM by TriFatlete
Sample triathlon training programs, sessions and conditioning drills to improve your fitness and performance. Triathletes (or aspiring triathletes) at any level are typically serious trainers. Clocking up dozens, even hundreds of kilometres in the pool and on the road each week takes a hefty commitment. It makes sense that with such an outlay of time and energy that training should be as effective and as efficient as possible. And with a sport like this, it requires some careful, upfront planning...
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triathlon, training programs, conditioning, plans, triathlete, drills, fitness, performance
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