John Bingham - The Penguin
Posted On 9/7/2006 5:38:29 AM by Sandy
A good sight for running information from one of the contributers to runners world magazine. Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face—and started running. Since then, he has completed 40 marathons and hundreds of 5K and 10K races—and developed a whole new outlook.
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running, tips, advice, articles, resources
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