Be a Better Runner—No Running Required - Poked & Prodded - Health.com Blog
Posted On 1/20/2008 6:09:03 AM by TriFatlete
Great tips on becoming a better runner right in your own home. Once a week I park myself in the living room, but it’s not to watch TV. For 30 minutes I cycle through six moves that will—hopefully—help improve the way I swing my arms, kick my legs, and plant my feet as I run.
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running, better runner, 30 minutes, exercises, tips, tricks, routines
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